roid_rage Posted October 20, 2005 Share Posted October 20, 2005 yo, i´ ll try to translate my recipe into english... i hope you ´ll understand it! mix1 cup oatflakes ( i read one cup is 250 g, so it should be 250 g)5-6 tablespoons of protein powder2 teaspoons of baking powder some cacao powder then add some water or soy milk, until you have a dough like consistency.After that you add some sweetener... you know, this artificial crap then add what you want! Almonds, an apple, a banana, raisins.... something you think its tasty... And now you put the dough into little muffin pans.... Bake it until you think its ready.. usually i bake it up to 15 minutes... so. its cheap, rich of good carbohydrates and rich of protein... good to gain some mass!i hope you understand my crappy english Link to comment Share on other sites More sharing options...
CollegeB Posted October 20, 2005 Share Posted October 20, 2005 Thanks, that sounds like a good recepie. Pretty easy too, and i've got all the ingredients for it! Link to comment Share on other sites More sharing options...
veganmadre Posted October 21, 2005 Share Posted October 21, 2005 yumtacular. once i pay rob for my vegan fitness team apron and pick it up when they are in california for the trip, i'll make these and take pikchaz. Link to comment Share on other sites More sharing options...
xphilx Posted November 27, 2008 Share Posted November 27, 2008 just found this one by just clicking through the board. sounds awesome. i think i'm gonna do those within the next days. Link to comment Share on other sites More sharing options...
DV Posted November 27, 2008 Share Posted November 27, 2008 Thanks for bumping this! I'm sick of oatmeal and sick of protein smoothies. This should do it for me! Link to comment Share on other sites More sharing options...
GinaKina Posted December 1, 2008 Share Posted December 1, 2008 Sounds really cool, I will have to try! Link to comment Share on other sites More sharing options...
xphilx Posted December 11, 2008 Share Posted December 11, 2008 i'm eating mine right now. they're good. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now