I love this recipe. I made it oneday a few years back in winter and it has been a sure romantic staple for my diet, esp when im trying to slim down or need a bit of a tonic, esp in winter. Its rich in amino acids and very low in fats. Ultlimate Vit B Stew 1 cup Brown Lentils 3 Cups water 1/3 Cup Brewer's Yeast handful Whole Dried Shittake Mushrooms Broccoli Florets Chopped Leek Few Cloves Chopped Garlic SilverBeet or English Spinach Chopped white oinion 1/2 Chopped Zucchini Himalayian Crystal Salt Alfalfa Sprouts Mixed Salad Leaves Bring a saucepan to the boil with the Brown Lentils and Water. Add in Brewer's Yeast and Shittake Mushrooms stir, on low heat. Add in Chopped Leek, Garlic, Onion, Broccoli and Spinach Leaves and place the lid on the saucepan so that the veges steam. Turn off heat and and spoon out into bowl. Sprinkle salt on top and add sprouts and salad leaves on top. Eat. : )