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npx's Achievements


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  1. Do some light discotraining and you feel more motivated and your back might get some time to recover.
  2. I did 6 weeks of dumbell presses without back support instead of military press, that took me over my plateau. But pushpress and other variations is probably equally good. The only thing with push press is that it is depressing to go down in weights again when you switch back.
  3. Nice already see some nice improvements on your benchpress.
  4. Dude you need to stop squating before the benchpress we all know that benchpress is more important than squats
  5. Workout C WU = Warmup Set WK = Work Set Bench Press (Smithmachine) WU 40kg x 10, 60kg x 8, 80kg x 6 WK 100kg x 5, 100kg x 5, 100kg x 5 Then I got upset on the smithmachine so I decided to do incline bench instead with a free barbell and no smithmachine crap. Incline Bench Press WU 50kg x 10, 80kg x 5 WK 5 x 5 @ 85kg Barbell Row WU 40kg x 10, 60kg x8 WK 5 x 5 @ 90kg Dips WK BW x 27 Abs Comments: Nice workout, the rows was a little bit hard since my legs and back was sore since workout B but it was ok. I will also only do incline bench now since I am so tired of the smithmachine.
  6. Workout B WU = Warmup Set WK = Work Set Squat WU 20kg x 10, 40kg x 10, 55kg x 8, 70kg x 6 WK 5 x 5 @ 90kg Deadlift WU 70kg x 8, 100kg x 4 WK 5 x 5 @ 120kg Abs Comments: Well I hate this day, I started pretty low at 90kg on the squats since It was awhile since I did squats and 5x5 is somehow different for what I usually do. However they felt good and I will bump the weight 5kg next week. Deadlifts are always hard after squats when you are not used to it. Hopefully it will be better in a couple of weeks and gonna bring camera next week to check out my technique aswell.
  7. Have a nice holiday and eat alot of junk food now .
  8. Workout A WU = Warmup Set WK = Work Set Seated Shoulder Press Front Without Backsupport WU 20kg x 10, 30kg x 8, 40kg, 6 WK 5 x 5 @ 55kg Pull Ups WU 40kg x 10, 60kg x 8, BW x 6, BW+5kg x 5 WK 5 x 5 @ BW + 10kg Abs Comments: Was a little bit afraid since I had problem with my hands this weekend. But this exercises went well and hopefully they are fully recovered until Thursday so I can do deadlifts. The weights I choose was pretty much spot on I had to struggle with the last repetitions on the last to sets in both exercises so I am looking forward to next weeks increase.
  9. He seems to have problems with wrestlers or he's takedown defense just sucks since it seems whenever someone shoots they get him down. To bad about the loss anyway.
  10. Grymt, hojta till när du är tillbaka i Sthlm så hookar vi. And an update, seems like all the crazy digging I did last week caused me an injury. My left hand is swollen and can't really bend my fingers. So if it's not better until tomorrows training I will have to figure out something else this week.
  11. Well probably because you are doing 2 bench workouts the same weeks that made me confused. But a couple of pages back the Monday bench workout you used the same weight as the Thursday workout and now you are using the same 65kg every Monday workout and I don't see a increase there. A couple of weeks ago you used 5kg difference 80-75-70 now you have moved to 82,5-80-70. But as I said, everything of this is probably crystal clear for you but for me it's confusing since you do so many different workouts with the same exercises. The greatest increases I see in numbers for you the last couple of weeks is probably the pull ups. First you could not handle 5x5 at BW now you are doing them with 7,5kg + thats a great increase.
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