vegeteen

16/M, 5 , 9 or 5,10 height..around 120 pounds now. i have the p90x program for shoulders and arms..which dont get me wrong..is really good..but im not always motivated to do it haha. but thanks for the advice guys

hey, basically im trying to gain some weight and get a little more "buff" currently working hard on triceps because i never really worked them before and shoulders..my abs arent too bad but im still working them, biceps, chest arent too bad either.. im not doing cardio really because im trying to gain some mass.

I have heard that if you push your body too much then it can actually have damaging effects...so i was just wondering when should i stop during my workout? and how do i know that i have had a good workout?

aiming for 125-130 pounds by the end of the summer

You need to put on weight.

 

You also need to see a doctor about your head. You pigmentation is far to light. The shape of your skull seems to be off and you face underdeveloped.

yeah ive gained around 7 pounds since june but im having trouble with my diet lol, and whats wrong with my face ?

like alot of people i find music helps me when i workout. I personally like to listen to techno or "biker" bands ; like metallica and ACDC, etc.

what do you guys listen to if any at all?

you guys are good at guessing height, im actually around 5.10 ,but my weight varies from 115-120 lbs

http://i26.tinypic.com/5uk1zk.jpg

SORRY IF THE PIC IS TOO BIG LOL!

i just found this guys vids yesterday but holy crap can he give a good workout, its like a personal trainer :

check out his other ones too "8 minute workouts" good luck

Oh actually I work for PETA and we believe that Oprah (like many people) was just told a mistruth. We wrote to her in private and requested she view the video of our undercover investigations. Obviously its embarrassing since we just picked her as our "Person of the Year", but I think she's still a work in progress. After all, we didn't all go vegan overnight

i hope she watches: http://www.earthlings.com/ that will make her go vegan overnight! lol.

keep the vids coming they are a real inspiration

Hey dude.

 

I am from England too, but I am still stuck here!

 

If you want to gain muscle, you need to eat loads! The guidline daily amount of calories for a male is 2500 calories, which most people think they get.But if you actually count how much you eat each day, its surprising how much 2500 calories actually is.When body building, I aim for 3000+ and it really is a lot of effort, time & research.High calorie foods I eat everyday is bread (as long as no allergy to wheat), houmous, potatoes, olives, fruit smoothies, pasta, porridge, nuts & seeds (nuts are the the highest natural calories food in the world) Obviously cakes and pies are higher but they are usually very unhealthy.

 

Also, lifting weights will gain you weight, as well as swimming.As long as you eat atleast 2500 calories a day.If you do get into weights or swimming, dont do it too much.I workout 3 times a week to gain weight, any more & I will lose weight.

 

Good luck, any questions ask away, someone will always answer!

 

 

 

ps: go vegan!

thanks man this really helped , i probably will go vegan eventually, once i get to a weight iam comfortable with

thanks guys. i might post some progress pics, and so on.

Ive made some really good progress over the last 2 weeks; i was around 110 lbs 2 weeks ago and i suddenly realised, its all down to calories, i wasnt getting enough calories in my diet so over the last 2 weeks ive made sure to get the right amount and even more calories and now im 116 lbs and gaining more everyday still vegetarian not vegan sorry. I did watch earthlings last year which changed my life a bit..lol. But iam making sure we are getting organic cheeses and milk only. I have set a goal of 130 lbs by the end of the summer so thats where my progress thread comes in i guess. .

hi guys, iam 15 originally from England, living in Vancouver, B.C Canada.

when i was really young like..1 or 2 i used to eat "normally" like meats, eggs, ect. but i became sick one day and had to go to hospital (i still don't know why :S) and since then i haven't liked the taste of meat, eggs and so on. so i guess i was automatically a vegetarian , i know this is a vegan site , but maybe i can be persuaded .

iam quite underweight for my height , age due to my lack of calories i guess, and the fact i do alot of cardio. im 5,9 and around 115 lbs. Maybe you guys can teach me how to put on weight, muscle the vegan/ vege way because i feel quite uncomfortable in t shirts and when i go swimming and so on :\. anyways i hope i can be a positive addition to this site

thanks.

p.s i might post some pics later.