chilove

Hi all,

I'm new to this forum and new to Austin!

I'd love to meet some local people to train with. I'm just starting but am very eager and dedicated.

I look forward to meeting you!

Audrey

Go ATVing.

 

How is this helpful to her?

 

 

Anyways, Chilove some of my favorite exercises for upper back:

 

-Barbell Rows (with the bar pulled to upper chest rather than stomach area)

-Reverse Flies (with dumbbells)

-Dumbbell Shrugs

Thanks so much! That is very helpful!

Hello all,

I am very new to weight training and would love to get some suggestions on specific ways to target the upper back/shoulder area. Any body weight exercises or routines to do at home are greatly appreciated. I will be joining a gym soon, but haven't done so yet.

Thanks so much!

Audrey

Hello all,

I'm new to the board and was so happy to find it. I've been vegan for about 15 years and have recently become interested in Fitness, weight training and body building. I'm underweight and under muscled now and I can't wait to turn that all around and show how successful vegans can be!

In addition to working on building muscle I recently started a regular yoga practice and am really enjoying it.

I love animals, reading, movies, history, social and environmental justice, simple, sustainable living, diverse cultural events and lots more.

I'm happy to "meet" you all.