Hi folks, looking for some help here. Over the past month or so I've developed some pretty obnoxious wrist pain in my right wrist. I imagine it's from spending so much time at the computer (I'm a writer in a huge insurance company). I've had an ergonomic review, adjusted the way I sit and type, and I'm getting a special mouse. But the pain is getting in the way of my training; after 30 minutes or so of lifting my wrist aches badly, to the point where I have a hard time keeping my grip on the barbell or dumbell. There are also some moves I used to do that are just out the question for now (overhand bicep curl, for example). What can I do to alleviate the pain and recover? I'd rather not go to the doctor or take anything, so I'm more interested in stretching moves, ways to strengthen my wrist, and maybe even foods I should be including more heavily right now. Thanks, in advance!!