Xfinho-oneX

today is my day-off, that's why i got some time to update my log. lol. just some aerobics for today. 30 minutes on treadmill. and in the evening planning some crunches...

yesterday, legs .LEGS. hack machine 4sets-15reps leg press 4sets-15reps leg extension 15-15-12-10 standing leg curl 15-15-12-12 seated leg curl 15-15-12-8 .CALVES. seated calf press 4sets-20reps standing calf raise (lever) 4sets-20reps seated calf raise 4sets-15reps

tuesday was traps and shoulder day .SHOULDER. front lateral raise (dumbbell) 15-15-12-8 front raise alternating (dumbbell) 15-15-12-8 arnold press 3sets-15reps shoulder press (lever) 3sets-15reps .TRAP. upright row 4sets-15reps dumbbell shrugs 3sets-20reps and 30 minutes on treadmill

today was chest-triceps day .CHEST. bench press 4sets-15reps incline bench press 15-15-12-8 decline bench press (dumbbell) 4sets-15reps standing fly (cable) 4sets-15reps pec fly machine 4sets-15reps .TRICEPS. rope pushdown 15-15-12-8 overhead triceps extension seated (dumbell) 15-15-15-12 triceps extension overhead (cable) 4sets-15reps bench dips 12-8-8 and 30 minutes of cardio

so, this is my first training journal published in a forum. im 31 years old, 1.75m tall, 82 kgs, trying to get rid of some fat and getting my six pack. in a future not so far (i hope) ill start bulking up and get some muscles because of holidays today i just did some abs. crunches 4 sets - 15 reps side crunches 4 sets - 15 reps jack knife crunches 4 sets - 15 reps and in the end, did some plank i hope that this "5x a week" challenge helps me get in line with my training...

well done. youre looking really great, tiiiti. congrats!

thank you!

thanks daniela. nice to meet you. i took a look, and guess i shall enjoy here. i know sao paulo, but not campinas. i mean, i only know viracopos airport. lol. and despite im a newbie, welcome eduardo. is nice to see more people from here.

hey people. my name is robson, but my friends call me finho. im from Salvador. BA, a city at northeast of brasil. i've been vegan for 10 years now, and a couple months ago i began to workout. one of my main reasons, is that i down usually see a lot of guys around here, living a vegan lifestyle, and who also look healthy. i mean, most of them are like skinny, pale guys / girls, who always look like they're tired the whole time. in these 10 years of veganism, i met maybe 4 or 5 guys who look the opposite, and that become some kind of model for me. and now, i wanna be that model myself. not only for me, but for others. ill take some photos of myself now, for you to see, and as soon as i begin to notice some changes, im gonna take some new photos ans post them here. love to hear about that forum and that vegan bodybuilding community. i guess you guys can help me with a lot of my questions and doubts. and btw, sorry in case my english is not that good. thats' it for now finho