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Dont worry Im back in the gym now!!! and planning to rejoin the nearest gym to my work soon. Thanks for the welcome everyone Alison

I love incline walking, I agree i feel really good after an hours walking, last summer i walked 3 miles home from work each night at a good pace and the weight was really dropping off. I ought to start that again soon, it worked wonders! Alison

I have had blood tests done before i went vegan and found im intollerant to egg white and dairy, banabas abd cashews (most gutted about the last 2 as i love them!) I still have the odd banana if i have smoothies out. Other things i struggle with digesting - nut butters (i find almond is best for me) anything with too many onions in and white pastas/breads (mainly have rye and wheat free pastas) I use the soya isolate protein powder from Holand and Barrett here - am looking out for other ones to try, as im aware i eat a lot of soya and like to alternate foods. Alison

Hi Im Alison, newbie here! Im from the Midlands in the UK, I was veggie for 26 years and have been vegan since July last year Im just in the process of returning to the gym (stopped going last year) A few of you might know me from other vegan forums? Looking foward to exploring the site....... Alison