wh1te0ak

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http://veganproteins.com/vegan-protein-shop/vegan-bodybuilding-book.html

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12-01-12 Tread - 3km 11mins Bike - 2.5km 5 mins Tread - 2km 9 mins

9-1-12 Warm Up 100m row 3 x 15 box jumps 15 sprawl and med ball push ups 16 cross over v ups 10 squat press 16 kg each side 15 kettle bell swings or wood chops 16 kgs stretch

5-1-12

2-1-12 & 3-1-12 P/T starts back up on Thursday so I will be adding some weights in then The pictures look a little odd but I am keeping track on my ipad so it is just a screenshot of the file.

1/1/12

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