I know it can defintely work. Im not doubting that. Im just curious how I got about it? I've been looking at a ton of high protien vegan diets and they all appear to be high in carbs. How can I be so sure that those diets weren't made by a "hard gainer". What works for him may not work for me. What used to work for me was low fat, low carb, high protien. But I'm trying to go the healthier route (vegan). So im just trying to get everyone's advice on vegan dieting. I want all the protien but I'm nervous about adding all the carbs. I noticed that you said to eat "clean" but excuse my ignorance. I'm new to this and figured all vegan food were clean with the exception of fried foods.