Kathryn The site was easy, but then i wasn't able to load the avatar because it was too large (storage wise)? So I went back to the host site as the instructions in the introduction page of this forum said and had my picture re-hosted . . . and it worked. In regards to your quinoa question, i just put about 1 teaspoon of cinnamon on it, and 1 cup of unsweetened almond milk (pre-made in the aceptic package . . .i haven't made my own nut milks yet . . .any suggestions are welcome) and then ate it. It was very crunchy as i dehydrated it overnight . . . about 8 hours. Not as good as the buck-wheaties though. In regards to the buckwheat sprouting, I soaked i cup of raw buckwheat groats in my glass majon jar with a plastic screen on the top for about 30mins. then i drained it (this is at night). The next morn. i added water, and drained again. That night I added water and drained again (to drain i just put the jar upside down at a tilt into a bowl to collect all the water). By the next morn they are ready to eat, or i can dehydrate them at that point. Hope this helps.