Someone from another forum sent me here, I'm in a bit of a hurry to get out of the house so I just copied and pasted what I wrote over there below: So, I have been training for a 10k at the end of this month but have hit a wall. I am realizing my diet is crappy (way too much sugar!). I use to eat a pretty balanced diet but my sugar addiction has gotten out of hand in the last few years and I've all but forgotten how to balance my diet. I am in shape overall but not performing at maximum (coupled with asthma that has gotten worse over the years). So, I want to hit the store this evening after my rescue group adoption event. I am fine going cold turkey as that's how I went vegan in the first place. So can anyone help me with a daily diet plan geared towards a runner? If several people chime in I could use a few different diet plans over the course of a week so I don't get bored. There are a few staples some runners use that I'm not fond of (mixed nuts, oats). Thanks for any help! I seriously hope when I hop back on later today, you guys have some awesome ideas!