lelle Posted January 17, 2009 Author Share Posted January 17, 2009 warmup:rope skipping 4x50 times training: military press 7x8x2, 12x8x2, 17x8x2 (+)deadlifts 17x8x2, 27x8x2, 32x8x2 (+)crunches 3x10 stretching: stretching music: mustasch Link to comment Share on other sites More sharing options...
lelle Posted January 21, 2009 Author Share Posted January 21, 2009 (edited) warmup: rope skipping 100x2 (+) (quality )little bit of stretching training: bench press 17x8x2, 27x8x2, 32x8x2 (+)squats 27x8x2, 32x8x1 (+)crunches 4x10 (+) stretching: guess what? music: amon amarth Edited January 21, 2009 by lelle Link to comment Share on other sites More sharing options...
lelle Posted January 21, 2009 Author Share Posted January 21, 2009 it is very important to get rid of your hair after a workout http://i7.photobucket.com/albums/y267/lelle83/haarewanne.jpg not to mention the appetite http://i7.photobucket.com/albums/y267/lelle83/fressennn.jpg for offense only: http://i7.photobucket.com/albums/y267/lelle83/sandwich2.jpghttp://i7.photobucket.com/albums/y267/lelle83/sandwich1.jpg Link to comment Share on other sites More sharing options...
lelle Posted January 24, 2009 Author Share Posted January 24, 2009 warmup:rope skipping 2x100 times (=) training: military press 7x8x2, 12x8x2, 17x8x2 (=)deadlifts 17x8x2, 27x8x2, 37x8x2 (++)crunches 4x10 (=) stretching: stretching music: danzig (the lost tracks of...) Link to comment Share on other sites More sharing options...
lelle Posted January 24, 2009 Author Share Posted January 24, 2009 http://punditkitchen.wordpress.com/files/2009/01/political-pictures-breaking-news-dick-cheney.jpg Link to comment Share on other sites More sharing options...
RobertSupreme Posted January 24, 2009 Share Posted January 24, 2009 Awesome thread dude! Nice sandwiches Keny Arkana! Love his song in this vid (well I just love the vid too but you know) http://www.youtube.com/watch?v=XVQNt64PxfE Link to comment Share on other sites More sharing options...
lelle Posted January 25, 2009 Author Share Posted January 25, 2009 thanks a lot! but actually keny arkana is a "she" the only bad thing is, that I am not able to watch any videos because of my lousy internet connection. so I have to stick with linking them here Link to comment Share on other sites More sharing options...
lelle Posted February 2, 2009 Author Share Posted February 2, 2009 warmup: rope skipping 100x3 (+) little bit of stretching training: bench press 17x8x2, 27x8x2, 33x8x2 (=)squats 27x8x2, 32x8x2 (+)bb bent over rowes 7x8x2 17x8x2pushups 1x10crunches 4x10 (=) stretching: music: various Link to comment Share on other sites More sharing options...
lelle Posted February 2, 2009 Author Share Posted February 2, 2009 warmup:rope skipping 4x100 times (+) training: military press 8x8x2, 13x8x2, 18x8x3 (++)deadlifts 18x8x2, 28x8x2, 39x8x2 (+)crunches 4x10 ( 2x10 with 5kg plate on "my plate" (+)pullups:1+1+1 ( ) stretching: stretching music: herr von grau http://www.myspace.com/herrvongrau Link to comment Share on other sites More sharing options...
lelle Posted February 4, 2009 Author Share Posted February 4, 2009 warmup: rope skipping 100x5 (+)little bit of stretching training: bench press 18x8x2, 28x8x2, 33x8x2 (+)squats 28x8x2, 34x8x2 (+)bb bent over rowes 7x8x2 17x8x3 (+)pushups 1x10 (=) but easier than last timecrunches 1x10, 4x10 with 5kg plate in front of my head(+) stretching: strrrrretching music: iron maiden - live, rock in rio Link to comment Share on other sites More sharing options...
lelle Posted February 8, 2009 Author Share Posted February 8, 2009 warmup:rope skipping 6x100 times (+) training: military press 9x8x2, 14x8x2, 19x8x3 (+)deadlifts 19x8x2, 29x8x2, 40x8x2 (+)crunches 5x10 with 5kg plate (+) stretching: stretching Link to comment Share on other sites More sharing options...
sosso Posted February 8, 2009 Share Posted February 8, 2009 Nice log. I want some of those sandwiches! YUM. Link to comment Share on other sites More sharing options...
lelle Posted February 8, 2009 Author Share Posted February 8, 2009 thanks! maybe I'm gonna make some tomorrow, you'll be invited Link to comment Share on other sites More sharing options...
lelle Posted March 13, 2009 Author Share Posted March 13, 2009 rope skipping 100x10 (+) Link to comment Share on other sites More sharing options...
lelle Posted March 18, 2009 Author Share Posted March 18, 2009 warmup: rope skipping 100x5 (+)little bit of stretching training: bench press 14x8x2, 36x8x2, 56x8x2, 66x8x2 (=)crunches 5x10 with 5kg plate in front of my head(+)front raises, hammer curls, curls with a 16lb dumbbellstretching: strrrrretching music: anti-flag Link to comment Share on other sites More sharing options...
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