Rob PMFF Posted May 28, 2010 Share Posted May 28, 2010 Sorry to hear that. Hopefully next time eh? Link to comment Share on other sites More sharing options...
aluck Posted May 31, 2010 Author Share Posted May 31, 2010 Yeh, find out friday. Link to comment Share on other sites More sharing options...
aluck Posted June 29, 2010 Author Share Posted June 29, 2010 Feeling good... Starting to lean out... Not sure if I have the muscle base I require... but we shall see! Link to comment Share on other sites More sharing options...
John V Posted June 30, 2010 Share Posted June 30, 2010 We're all in your corner. Link to comment Share on other sites More sharing options...
aluck Posted July 21, 2010 Author Share Posted July 21, 2010 http://www.youtube.com/watch?v=9Z10HdmOMzc Link to comment Share on other sites More sharing options...
aluck Posted October 24, 2010 Author Share Posted October 24, 2010 Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated. Link to comment Share on other sites More sharing options...
Octopussoir Posted October 25, 2010 Share Posted October 25, 2010 lets start texting food and what were eating again. No Lies this time Alyx! Link to comment Share on other sites More sharing options...
John V Posted October 26, 2010 Share Posted October 26, 2010 Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated.Have a quick recovery. Don't over do it; you don't want any set backs. Eat right! Link to comment Share on other sites More sharing options...
aluck Posted November 16, 2010 Author Share Posted November 16, 2010 Lets do it Jimi! Link to comment Share on other sites More sharing options...
aluck Posted November 19, 2010 Author Share Posted November 19, 2010 Protein ranging between 75 - 100 grams, caloric intake consistantely under a thousand. Planning ona cheat on Thanksgiving day... Anyone have any great vegan recipies for that day..? Look like Im cooking for about 15.. Link to comment Share on other sites More sharing options...
MaryStella Posted November 19, 2010 Share Posted November 19, 2010 welcome back! sorry to hear about the knee. hanging in there. Do you have access to a rower? you can do that without the legs? or an arm bike? 15!!!!!! good luck with that! Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 19, 2010 Share Posted November 19, 2010 Protein ranging between 75 - 100 grams, caloric intake consistantely under a thousand. Planning ona cheat on Thanksgiving day... Anyone have any great vegan recipies for that day..? Look like Im cooking for about 15.. Vegan tapioca mango pudding, with coconut milk, and maple syrup, I used frozen mango chunks, and it was well received at an omnivore pot luck. Link to comment Share on other sites More sharing options...
Vegan Joe Posted November 30, 2010 Share Posted November 30, 2010 http://www.thecakelist.com/wp-content/uploads/2010/02/birthday-cakes49.jpg Link to comment Share on other sites More sharing options...
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