VeganResistance Posted December 14, 2011 Share Posted December 14, 2011 I've seen L-Glutamine mentioned a few times now in reference to strength training, but am generally weary of supplementation. What do you knowledgeable, experienced people have to say about it? Link to comment Share on other sites More sharing options...
veggiesasquatch Posted December 14, 2011 Share Posted December 14, 2011 I use it everyday. Boosting the immune system when putting it under regular stress will help recovery but also bugs & colds. I actually rarely ache for very long after workout using this with creatine Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted December 15, 2011 Share Posted December 15, 2011 I guess I take it now too, as it's added into my Soy Protein Isolate. I have noticed faster recovery, since switching to this protein powder. Link to comment Share on other sites More sharing options...
SunWarrior Posted December 15, 2011 Share Posted December 15, 2011 It seems to really improve my recovery time when I take it with creatine and brown rice protein. Link to comment Share on other sites More sharing options...
boardn10 Posted December 21, 2011 Share Posted December 21, 2011 I used to take it as well but I just can;t afford so many supplements so had to cut this one out. Most protein powders also have some Glutamine or some precursors. I mostly now just do a protein powder and creatine. Link to comment Share on other sites More sharing options...
awaken375 Posted December 21, 2011 Share Posted December 21, 2011 http://www.bodybuilding.com/fun/bbinfo.php?page=Glutamine Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now