mrsc2011 Posted February 23, 2012 Share Posted February 23, 2012 My favorite article is Why Vegan by Derek Tresize.The information has given me straightforward responses to people who ask me this question...plus it reconfirms many of my beliefs about a plant based diet. Link to comment Share on other sites More sharing options...
marcallain Posted February 24, 2012 Share Posted February 24, 2012 This one: http://www.veganbodybuilding.com/?page=article_buildingmuscle It was able to help me break through those misconceptions that gaining muscle was only done while eating meat. Thanks! Link to comment Share on other sites More sharing options...
shadowvegan Posted February 24, 2012 Share Posted February 24, 2012 My favorite article is easily 'what to eat before and after workouts.' I think this is one of the most informative articles on the site. It's so important to remember to balance nutrition with exercise. I think this article tells you exactly what you need to know in order to maximize results from your workouts, no matter what your goal. To make it even better, under the 'food' section there are diet plans that get very specific to achieve whatever your fitness goals are. Love this site. I also highly recommend THRIVE by Brendan Brazier, it also contains a ton of information on nutrition and fitness as well as useful recipes. Link to comment Share on other sites More sharing options...
LMNgetfit Posted February 24, 2012 Share Posted February 24, 2012 I enjoyed "Plant Based Nutrition-will I get anemic?" ...... Great reminder of how/where to the iron from food! Link to comment Share on other sites More sharing options...
pphelps Posted February 24, 2012 Share Posted February 24, 2012 http://veganbodybuilding.com/?page=article_whyilovebodybuilding why i love bodybuilding by derek treesize its a great insight into succeeding as a bodybuilder and the sacrafices plus derek is a great inspiration to us all on the site, and you too obviously robert! Link to comment Share on other sites More sharing options...
shadowvegan Posted February 24, 2012 Share Posted February 24, 2012 also, I'm nearly out of my optimizer, I NEED it favorite vega product hands down Link to comment Share on other sites More sharing options...
robert Posted February 24, 2012 Author Share Posted February 24, 2012 We have a winner! Today's winner is marcallain! What did marcallain say about his favorite article on the website: "This one: http://www.veganbodybuilding.com/?page=article_buildingmuscle It was able to help me break through those misconceptions that gaining muscle was only done while eating meat. Thanks!" Stay tuned for more prizes and contests all month long and into March! Again, big Thank You to www.veganessentials.com and www.vegasport.com! Thank YOU to all of you who entered! All the best, Robert, Karen, Richard and Dylan of Vegan Bodybuilding & Fitness Link to comment Share on other sites More sharing options...
misteradam Posted February 24, 2012 Share Posted February 24, 2012 I can't pick one favorite, since I haven't read them all. The whole site is a great resource for health, fitness, and morality in general. I've browsed it a few times and I enjoyed watching a short interview with Robert, talking about the philosophy of just trying his best and how he got where he is more than anything. I think for anyone to improve the first step is to approach something with the right attitude, and yours is one to aspire toward! Link to comment Share on other sites More sharing options...
robert Posted February 24, 2012 Author Share Posted February 24, 2012 Thank you so much for the kind words. I sincerely appreciate it! Robert Link to comment Share on other sites More sharing options...
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