Fallen_Horse Posted July 8, 2012 Share Posted July 8, 2012 Can this be healthy? I know competitive bodybuilders tend to eat similar meals each day, but they vary their meals throughout the season. Could it be that there is a combination of foods out there that could be eaten every day and would not lead to vitamin/mineral deficiency or toxicity? Link to comment Share on other sites More sharing options...
HorseSense Posted July 9, 2012 Share Posted July 9, 2012 I eat different foods throughout the day, but they are pretty much the same thing everyday. I may change a meal up here and there weekly just to break any potential monotony. Link to comment Share on other sites More sharing options...
HorseSense Posted July 9, 2012 Share Posted July 9, 2012 Oh yea, and my blood work as my doctor said was some of the best he'd ever seen so yea...nothing wrong with it obviously. Link to comment Share on other sites More sharing options...
Baby Hercules Posted July 9, 2012 Share Posted July 9, 2012 Unless it drives you out of your freakin' mind with boredom. I tried it for a few months. Almost ran down the street naked firing an Uzi at random signs. I need variety. Baby Herc Link to comment Share on other sites More sharing options...
stcalico Posted July 9, 2012 Share Posted July 9, 2012 I go by the rules everything in moderation or that too much of anything is bad for you. I think variety is better/safer to make sure you are getting all micronutrients and not getting too much of anything toxic (like in avocados). I do have my staples and favorites tho which I eat fairly regularly (several times a week or a few times a month), but nothing that I really eat every day. I worked with someone once who ate an apple, orange and banana for lunch every day; I seriously doubt I would enjoy that myself, but he felt it kept him healthy. I imagine you would need to make do with less variety if you were impoverished.. but thankfully I'm not at this time. Link to comment Share on other sites More sharing options...
MuskelKatze Posted August 26, 2012 Share Posted August 26, 2012 I pretty much eat the same everyday of the week and weekends I add a bit of variety... but now, since I'm trying to count EVERYTHING (carbs, calories, protein and fat) for the day either I stick to the same stuff everyday or I spend hours and hours counting...:S Link to comment Share on other sites More sharing options...
Baby Hercules Posted August 28, 2012 Share Posted August 28, 2012 I worked with someone once who ate an apple, orange and banana for lunch every day; I seriously doubt I would enjoy that myself, but he felt it kept him healthy. Oh, man, I just had a flashback to a highly weird man I dated many years ago who ate the same thing every night: a plate of 16-bean made with water in a crock pot, a piece of Ak-Mak, and a large leaf of red cabbage. I mean EVERY NIGHT--no spices, no oils, no flavor to speak of. I just know he was shopping for a stay at home wife. Baby Herc Link to comment Share on other sites More sharing options...
katymp Posted September 10, 2012 Share Posted September 10, 2012 Your body processes all the same foods the same way. So when you get into a routine of eating the same meals every day, you may experience a plateau (assuming you're looking for weight loss results). So it's definitely good to change it up a little bit, at least every once in a while! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now