mythil Posted January 30, 2013 Share Posted January 30, 2013 I don't know if anyone gets this, but quite a bit of the time I feel tired, go to bed and then feel far too "awake" Link to comment Share on other sites More sharing options...
maybenot Posted January 30, 2013 Share Posted January 30, 2013 Overtraining perhaps? Link to comment Share on other sites More sharing options...
mythil Posted January 30, 2013 Author Share Posted January 30, 2013 Overtraining perhaps? Nope, I've been doing this for years. Even when I was fat, unfit and never worked out Link to comment Share on other sites More sharing options...
mrbear666 Posted January 30, 2013 Share Posted January 30, 2013 iam a poor sleeper, so i get up at 5.25 everyday to make sure iam tired enough in the evening to sleep. ive heard ZMA is a good supplement to help with deep sleep. Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 30, 2013 Share Posted January 30, 2013 Artificial lights keep you awake, so don't watch tv or use phones etc right before you try to sleep. Stretching before sleep always helps a lot so give it a try. Link to comment Share on other sites More sharing options...
maybenot Posted January 30, 2013 Share Posted January 30, 2013 One thing that my wife tells me that works is lettuce tea. http://bkcreative.hubpages.com/hub/Make-Lettuce-Tea-for-Insomnia Try that and tell us if it worked =) Link to comment Share on other sites More sharing options...
mythil Posted January 30, 2013 Author Share Posted January 30, 2013 I think it's a lot of things for me. I do use a computer up until bedtime, I drink tea with caffeine in and so on. It didn't affect me when I was younger but now.. getting old Link to comment Share on other sites More sharing options...
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