yes Posted February 4, 2013 Share Posted February 4, 2013 Hi everyone, I have recently become vegan. I used to do weights for a while, but had to stop due to moving and I have now become very skinny, and am planning to go back to doing weights. I can't afford to go to the gym regularly, so I will do this at home instead. I have not however, been able to find any shop which sells weights. I'm in the Scotland, so if anyone's got any clue as to what shops you can get this kinda equipment I'd apprechiate the information. Cheers Link to comment Share on other sites More sharing options...
captfit Posted February 5, 2013 Share Posted February 5, 2013 Hey Congrats on joining the club . You can always start with some home based bodyweight workouts in the meanwhile you get weights . I did some last year and was really happy with what i could achieve .I am no expert but i can share what i did when i wasn't going to gym and see if it suits you . Free Squats 3x12Push Ups 3x8Chin Ups 3x5 Parallel Bar Dips 3x8Plank 2x30 secs Try this for the time being going up one rep every set every workout and adding 5 seconds on plank every workout . Do this for like 3-4 times a week .Hope i could help . Link to comment Share on other sites More sharing options...
mrbear666 Posted February 5, 2013 Share Posted February 5, 2013 hi mate, try this place im from the uk and have bought alot of stuff from here http://www.fitness-superstore.co.uk/ Link to comment Share on other sites More sharing options...
yes Posted February 6, 2013 Author Share Posted February 6, 2013 cheers for the information guys, i'm gonna give those exercises a go, i figure it's better than nothing no doubt. will also have a look at that website Link to comment Share on other sites More sharing options...
C.O. Posted February 8, 2013 Share Posted February 8, 2013 Yeah another welcome. Can't help with the weights finding in your area prob but just wanted to say hello and welcome you to the community. -Dylan Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now