Aloxis Posted January 2, 2015 Share Posted January 2, 2015 Hello, due to an injury I´ve changed my training schedule, that means I have 2 days (instead of 1) with cardio training, so low carb. I usually eat green beans with a small potato... but its quite boring to eat that once a week every week... not to mention twice a week. Has someone recipes or ideas for a low carb meal which I can take to work? thanx Link to comment Share on other sites More sharing options...
Hobbs Posted January 3, 2015 Share Posted January 3, 2015 Try salads: 1 handful of protein : tofu, chickpeas, lentils+2-3 handfuls of vegetables, any kind you like+bit of fat : half avocado, small handful of nuts or seeds, drop of olive oil+any herbs and spices for extra taste There are so many combinations it's hard to get bored. I don't Link to comment Share on other sites More sharing options...
Barb Posted April 5, 2015 Share Posted April 5, 2015 Try salads: 1 handful of protein : tofu, chickpeas, lentils+2-3 handfuls of vegetables, any kind you like+bit of fat : half avocado, small handful of nuts or seeds, drop of olive oil+any herbs and spices for extra taste There are so many combinations it's hard to get bored. I don't good suggestion. I want to make a lower carb soup also Link to comment Share on other sites More sharing options...
muchidna Posted April 6, 2015 Share Posted April 6, 2015 here's my suggestion:uh, protein powder and butter i guess? Link to comment Share on other sites More sharing options...
Aloxis Posted April 6, 2015 Author Share Posted April 6, 2015 i don´t take any dairy products. I have already protein powder but I can´t rely on it every time... its not a complete meal Link to comment Share on other sites More sharing options...
muchidna Posted April 7, 2015 Share Posted April 7, 2015 by butter, i meant some dairy free spread like nutelex.. Link to comment Share on other sites More sharing options...
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