xphilx Posted April 21, 2009 Author Share Posted April 21, 2009 no way. Link to comment Share on other sites More sharing options...
aluck Posted April 22, 2009 Share Posted April 22, 2009 por que? Link to comment Share on other sites More sharing options...
xphilx Posted April 22, 2009 Author Share Posted April 22, 2009 cause i'm fat. Link to comment Share on other sites More sharing options...
aluck Posted April 22, 2009 Share Posted April 22, 2009 Whatever! I post - you post. Deal? Link to comment Share on other sites More sharing options...
xphilx Posted April 22, 2009 Author Share Posted April 22, 2009 no, sorry. i'll post soonest in june, probably later. Link to comment Share on other sites More sharing options...
aluck Posted April 22, 2009 Share Posted April 22, 2009 You punk. Ill try to get some up here in a few weeks.. Link to comment Share on other sites More sharing options...
xphilx Posted April 23, 2009 Author Share Posted April 23, 2009 weight: 76kgbody fat: ~19% arms are getting thiner. :/ Link to comment Share on other sites More sharing options...
npx Posted April 23, 2009 Share Posted April 23, 2009 So if you are 130cm long you are a muscle monster . How long are you? Link to comment Share on other sites More sharing options...
xphilx Posted April 23, 2009 Author Share Posted April 23, 2009 172cm. Link to comment Share on other sites More sharing options...
aluck Posted April 23, 2009 Share Posted April 23, 2009 lol you're not that bad off.. and here i was thinking fat like 25%.. . Link to comment Share on other sites More sharing options...
xphilx Posted April 23, 2009 Author Share Posted April 23, 2009 not long ago my body fat was around 25%. that's why i'm doing this crappy dieting. Link to comment Share on other sites More sharing options...
aluck Posted April 23, 2009 Share Posted April 23, 2009 I know, we had this dicussion, and I "subtly" mentions you might want to diet. Remember? Im here with ya holmes!!! What kinda diet are we lookign at - I need to switch gears. Link to comment Share on other sites More sharing options...
xphilx Posted April 23, 2009 Author Share Posted April 23, 2009 of course i remember, i thought you maybe forogt about it. Push: Squats20x15, 40x10, 60x5, 80x1, 100x4, 100x3, 80x7Bench Press20x25, 40x12, 60x6, 80x6, 75x7, 70x7Military Press40x4, 30x7, 30x5Dipsx7, x5, x4Calve Raises (seated)67x14, 67x10, 67x8 Link to comment Share on other sites More sharing options...
xphilx Posted April 24, 2009 Author Share Posted April 24, 2009 Pull: Pull-Upsx30 (10x3 cluster)Bent-Over Rows20x15, 40x10, 60x10, 60x8, 60x6Deadlifts (straight legs)60x10, 70x8, 70x6EZ-Curls35x9, 35x6, 22,5x12Crunches Cardio: 25 minutes running. Link to comment Share on other sites More sharing options...
npx Posted April 24, 2009 Share Posted April 24, 2009 Bench Press20x25, 40x12, 60x6, 80x6, 75x7, 70x7FFS Philly this is like the forth week on 80kg, I demand some progress!!! Link to comment Share on other sites More sharing options...
xphilx Posted April 24, 2009 Author Share Posted April 24, 2009 how should i do that? it's factual impossible to build muscles on a calorie deficit. it will stay this way for the next six weeks, the only thing i can do is to avert a loss of strength and muscles. Link to comment Share on other sites More sharing options...
npx Posted April 24, 2009 Share Posted April 24, 2009 Well for a starter you can start with beginning your workouts with bench instead of squats since they are weaker than your squats and you probably won't lower your squats that much with moving them two be the second exercise. Link to comment Share on other sites More sharing options...
xphilx Posted April 25, 2009 Author Share Posted April 25, 2009 yeah but i don't think that my benching would become much stronger that way. it's ok that my squats are stronger, i would say that's normal. Link to comment Share on other sites More sharing options...
xphilx Posted April 27, 2009 Author Share Posted April 27, 2009 Push: Squats20x15, 40x10, 60x5, 80x1, 100x4, 100x4, 90x6Bench Press20x25, 40x12, 60x6, 80x5, 75x6, 70x6Military Press40x5, 40x4, 30x6Dipsx7, x6, x5Calve Raises (Leg Press)140x20, 140x15, 140x12 Link to comment Share on other sites More sharing options...
xphilx Posted April 28, 2009 Author Share Posted April 28, 2009 Pull: Deadlifts20x15, 60x8, 80x4, 100x3, 110x4, 110x3Bent-Over Rows60x11, 60x9, 60x7Pull-Ups (close)x20 (4x3, 3x2, 1x1 cluster)EZ-Curls35x9, 35x5, 30x9Crunches Cardio: 30 minutes crosstrainer. Link to comment Share on other sites More sharing options...
xphilx Posted April 30, 2009 Author Share Posted April 30, 2009 Push: Squats20x15, 40x10, 60x5, 80x1, 100x5, 100x4, 90x6Bench Press20x25, 40x12, 60x6, 80x6, 75x7, 70x6Military Press40x4, 35x4, 30x6Dipsx9, x8, x6Calve Raises (Smith Machine)90x13, 90x10, 90x9 Link to comment Share on other sites More sharing options...
xphilx Posted May 4, 2009 Author Share Posted May 4, 2009 Push: Squats20x15, 40x10, 60x5, 80x1, 100x5, 100x4, 90x4Bench Press20x25, 40x12, 60x6, 70x8, 70x8, 70x7Military Press40x4, 40x4, 30x7Dipsx8, x6, x5Calve Raises (seated)67x12, 67x10, 67x9 Cardio: 30 minutes crosstrainer. didn't had the time to work out last friday cause i helped friends of mine moving into their new apartment. Link to comment Share on other sites More sharing options...
vivalasvegans Posted May 4, 2009 Share Posted May 4, 2009 didn't had the time to work out last friday cause i helped friends of mine moving into their new apartment.A workout in itself, no? Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 4, 2009 Share Posted May 4, 2009 didn't had the time to work out last friday cause i helped friends of mine moving into their new apartment.A workout in itself, no? I was just going to say that. One of the best workouts I can think of. Link to comment Share on other sites More sharing options...
xphilx Posted May 4, 2009 Author Share Posted May 4, 2009 didn't had the time to work out last friday cause i helped friends of mine moving into their new apartment.A workout in itself, no? sure. from a 2nd floor apartment to a 3rd floor apartment and only one other guy (my old training partner) who helped me to carry the heavy stuff. Link to comment Share on other sites More sharing options...
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