BiologyBabe23 Posted December 20, 2008 Share Posted December 20, 2008 I am looking for a training (general fitness and tone, not necessarily competition) and nutrition program for vegans. So many of the popular books, ebooks, and programs that I have viewed are not vegan-friendly. Or, they say they are and when you read their books they state things like "you cannot be a vegan and get good results." Does anyone know of any programs that are vegan friendly and also clearly outline a training and nutrition regime? Thanks so much! Link to comment Share on other sites More sharing options...
veggieprincess Posted December 20, 2008 Share Posted December 20, 2008 There are a handful... but yes, they are hard to find. I have a training and nutrition program for Vegans if you'd like to check out my website Just email me if you have questions, and don't believe anyone who tells you that you can't get the look you are after as a Vegan... that is incorrect Link to comment Share on other sites More sharing options...
BiologyBabe23 Posted December 20, 2008 Author Share Posted December 20, 2008 If there are no programs that include everything you need in one convenient place . . . Does anyone have recommendations as to good exercise programs (ideally one that you can do at home without a great deal of time - I am a premed student and also have a family!)? Any good nutrition programs? You could just get one of each and incorporate them that way. I need a straight-forward program though. Something with meal plans, what, when, and where to do things, how to do them, training programs, etc. Let me know what you guys have found to be the most helpful in developing an effective program for weight loss and tone. Thanks! Link to comment Share on other sites More sharing options...
kailla Posted December 27, 2008 Share Posted December 27, 2008 Honestly, the best program for home that got me started was Power 90. I did not take the suggested vitamins or any of the supplemental things that were suggested, so I cannot speak about them. The exercise program, however, is solid and easy to follow and will get you in shape. You can do it at home with little space and a few dumbbells or resistance bands. The nutrition program (if there is one attached, I can't remember) is not vegan, at least I am strongly assumming that. You can order it online. Good luck! Link to comment Share on other sites More sharing options...
beforewisdom Posted December 27, 2008 Share Posted December 27, 2008 Hey kailla, nice to see you posting again! Link to comment Share on other sites More sharing options...
kailla Posted December 27, 2008 Share Posted December 27, 2008 Thanks. I've been so busy with PhD work, I've barely had time for anything! Almost done...one more semester of dissertation work and you'll see a lot more of my posts Link to comment Share on other sites More sharing options...
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