ajm Posted January 18, 2009 Share Posted January 18, 2009 Hi everyone, love this site, just discovered and joined it today I'm 21, been vegan for ages, been working out a few weeks but was struggling to find a vegan plan to build muscle and show abs so I'm glad I found this site. Nice to meet you all Link to comment Share on other sites More sharing options...
robert Posted January 18, 2009 Share Posted January 18, 2009 Welcome to the group! Great to have you here. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
Amy Posted January 18, 2009 Share Posted January 18, 2009 Welcome! Link to comment Share on other sites More sharing options...
Emilyrobin Posted January 18, 2009 Share Posted January 18, 2009 Welcome, ajm. I just joined a few weeks ago, and I could spend hours everyday reading all the training journals. Lots of great info here. Link to comment Share on other sites More sharing options...
Lean and Green Posted January 19, 2009 Share Posted January 19, 2009 A.W.E.S.O.M.E. Welcome budday! Glad you found the sight, stick around, you'll love it here. See you around Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 20, 2009 Share Posted January 20, 2009 Hey From Sydney, Great that you found the forum.Check out the Before and after progress photos for some inspirationThere is a great Sticky Herehttp://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=46&t=1773Which covers Adding muscle etcAs Emilyrobin said above, also check out the training Journals.Ask questions, borrow programs etc, everyone is really helpful around here.Have Fun. Link to comment Share on other sites More sharing options...
Im Your Man Posted January 20, 2009 Share Posted January 20, 2009 HI and welcome ! Hope you'll gain some muscles, and show us your progess ! Link to comment Share on other sites More sharing options...
Richard Posted January 20, 2009 Share Posted January 20, 2009 Sweet, welcome to the forum dude Link to comment Share on other sites More sharing options...
HCPinGviini Posted January 20, 2009 Share Posted January 20, 2009 Hi, I hope you'll get to see some progress. Welcome to the forum. Link to comment Share on other sites More sharing options...
LocalBrada Posted January 20, 2009 Share Posted January 20, 2009 Welcome to vbbf! Link to comment Share on other sites More sharing options...
ajm Posted January 24, 2009 Author Share Posted January 24, 2009 Thanks everyone Link to comment Share on other sites More sharing options...
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