Tacitus Posted December 10, 2005 Share Posted December 10, 2005 I was wondering what those of you here that adhear to a raw diet use as good sources of protein? If sprouts, do you know where I can find some kind of nutrient fact sheets, so I can monitor my protein amounts? Thanks Link to comment Share on other sites More sharing options...
Odidnetne Posted December 11, 2005 Share Posted December 11, 2005 I eat lots of raw peanuts, raw broccoli, sunflower seeds and other types of nuts & seeds. A lot of them have nutritional facts, so you can monitor it like that, but look at the protein content of everything you eat, all fruits & vegetables do have (even minimal) protein. Ed Link to comment Share on other sites More sharing options...
Kathryn Posted December 19, 2005 Share Posted December 19, 2005 Hemp protein powder is raw. "Thor's Raw Power" is a new protein powder that contains all raw ingredients: brazil nut protein powder, hemp, maca and goji berry. You can get it at www.rawpower.com or www.superfoods.com or www.veganessentials.com . Link to comment Share on other sites More sharing options...
Hero Posted December 19, 2005 Share Posted December 19, 2005 Hemp protein powder is raw. "Thor's Raw Power" is a new protein powder that contains all raw ingredients: brazil nut protein powder, hemp, maca and goji berry. You can get it at www.rawpower.com or www.superfoods.com or www.veganessentials.com . how many grams of protein per serving? and how many servings in a $30 container? Link to comment Share on other sites More sharing options...
Kathryn Posted December 20, 2005 Share Posted December 20, 2005 how many grams of protein per serving? and how many servings in a $30 container? The " Raw Power" powder has 16 servings per container, at 11 gm. of protein per serving (not a lot, IMO). Hemp protein powder (which sells for $15.95 at my local health food store) has 15 servings per container (in the "Manitoba Harvest" brand), and 15 gm. of protein per serving. Link to comment Share on other sites More sharing options...
flanders77 Posted December 20, 2005 Share Posted December 20, 2005 Just don`t worry about protein. The whole debate is just waste of time. If you eat a great variaty of vegan UNPROCESSED food it is just not possible to get to little protein. When you get informed how the whole "high-quality-protein-debate" started (2 scientist, some rats and egg protein ) about 100 years or so ago, you will recognise that wasting your time with thinking about it is rather silly... Link to comment Share on other sites More sharing options...
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