aluck Posted September 1, 2009 Author Share Posted September 1, 2009 Tofu Cinammon Curry Soup ( Tofu, Brocolli, Onions, Bell Pepper, Roasted Chilis, Tomatoes, Silk, Curry, Cinnamon, Edamame ) - 1 huge bowl1 12 oz glass silk with 2 scoops cherries jubilee spiritein (Chest Press 3 x12, Champanes 3 x 12, Fly 3 x 12 w/ 25 lb dumbells ), supersetted with (Standing Single Arm Row 3x 12, Dual Row 3 x 12, Straight Leg Deads 3 x12 w/ 25 lbs dumbells ) Incline Cable Rows 3 x 12 @ 140, supersetted with Lateral and Frontal shoulder extensions while prone on ball w/ 10 lb dumbells 3 x 8 ea side, supersetted w/ 3 x 15 decline pushups Bench Press 3 x 12 @ 95lb,supersetted wtih Standing Bent Rw 3 x 12 @ 95lb, supersetted with Seated Military Press 3 x 12 @ 55lbs. Lat pulldown @ 80 lb clse grip 3 x 12, supersetted with lat pulldown wide grip 3 x 12, supersetted with seated Y bar row @ 80 lb 3 x 12, supersetted with Incline pushups 3 x 15 Cable Crossover 2 x 12 @ 50 ea side, 1 x 8 @ 50 into 1 x 8 @ 40, supoersetted with Seated Rope Row 2 x 12 @ 100 lb, 1 x 8 @ 100 into 1 x 8 @ 80lbs, supersetted with Lateral Shoulder raises first set parallel with floor 1 x 12 wth 10 lbs, 2nd set full raise 1 x 12 w/ 10 lbs, 3rd set 1 x8 w/ 10 lbs, 1 x 8 with 5 lbs black coffee 20 min run and walk, 30 min walking drills, lunges squats, and jumps. 2 cucumbers organic and one tomato one hour journey run pretty hilly Link to comment Share on other sites More sharing options...
aluck Posted September 3, 2009 Author Share Posted September 3, 2009 (edited) Wed 1/2 brick tofu, 2 roasted chilis, 1/2 onion, 1/2 bell pepper, chili powder, celery seeds, hot sauce1 cucumber and half an avacado2 scoops spirtein 1 hour bag work and jui jitsu form practice 50lb bar curl 3 x12, skull crushers 3 x 12, close grip bench press 3 x 12cable curl 3 x 12 70lbs. , cable extension 70 lbs. 3 x 123 x 12 high cable curl 60 lbs, Hanging dips 3 x 15 bench step up step back lunge 20 ea sidestationary/plyo luges 20 ea sidecontrol bench step down unilateral 20 ea sideplyo bench jump 20 jumps x 3 supersetted w/ one leg lunge 15 ea. side 2 rockstars2 black coffee's 2 hour 15 minute run about twelve miles. Water and tea. Hungry. Tired. One cucumber and bed. Edited September 3, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted September 3, 2009 Author Share Posted September 3, 2009 (edited) Thursday1/2 brick tofu, 1/2 onion, 1 sweet green baby onion, 1/2 bell pepper, balsmic vinegar, dash of extra virgin olive oil, 1 head romaine lettuce, 1 tomato1 SFRS ( )2 cups coffee... thank goddess.1 avacado1 bag of skittles - thanks Crystal.15 minute warmup recumbant bike1 SFRS65 minute 6 mile outside run... hilly and hotcoffee and chai tea... Slept Almost 2 hoursBack heavy with tanner... Edited September 4, 2009 by aluck Link to comment Share on other sites More sharing options...
Octopussoir Posted September 4, 2009 Share Posted September 4, 2009 wow skittles? Even though you are doing serious amounts of cardio you are seriously putting skittles in your body? Dude, you need to focus more. I wish you would have stuck to your diet in the beginning like you promised you were instead of lying to me about it. This crash dieting is gonna make ya feel like doo-doo. Link to comment Share on other sites More sharing options...
aluck Posted September 4, 2009 Author Share Posted September 4, 2009 (edited) Friday3 hours sleep if that... 1/2 brick tofu, 1 tomato, 1/2 onion dash of balsmic and extra virgin olive oil 1 SFRS2 hr. nap. Good advicce Jimi. 1 tomato2 scoops cherry jubilee protein. Edited September 4, 2009 by aluck Link to comment Share on other sites More sharing options...
robert Posted September 4, 2009 Share Posted September 4, 2009 Totally forgot to ship your hat and out of town this weekend...but will do on Tuesday after the holiday.......have a great weekend of training! Link to comment Share on other sites More sharing options...
aluck Posted September 4, 2009 Author Share Posted September 4, 2009 Totally forgot to ship your hat and out of town this weekend...but will do on Tuesday after the holiday.......have a great weekend of training! Thanks yo Link to comment Share on other sites More sharing options...
aluck Posted September 8, 2009 Author Share Posted September 8, 2009 Yikes, 9 days out. 3 days out from my fight... Link to comment Share on other sites More sharing options...
aluck Posted September 11, 2009 Author Share Posted September 11, 2009 Sorry i haven't up dated. Been training and workin eighteen hour days. My fight got cancelled last minute late last might after i sweated and ran off thirteen pounds so that i'd make weight for fridays weigh in. By the way i foot suggest that to anyone. Thirteen pound loss in a day is hell. Drank water back to normal now. Goals for pre nationals week. Run a hundred miles. Fifteen a day plan. In three stop approx a four a eight and a three. Almost at end of my eight now. Yes i'm online while logging. What can i say it distracts from pain! Lift heavy one hour a day. E circuits and high reps i don't feel like the shred is worth the loss of muscle mass. Fat big early in day starve second half. Diet of greens, minimal fruit,protein shakes and nuts or rice cakesi when i wanna cheat. Today was rice cakes, nixed fruit, water, two v8's and i'll have nuts and protein before bed. Dance routine thirty minutes to am hour a day in between clients etc. Then fight practice two to three hours a day mostly circuit and sprint style work some sparring and some technique study. So thats my plan flawed or no its how i'm gonna roll. Link to comment Share on other sites More sharing options...
Octopussoir Posted September 11, 2009 Share Posted September 11, 2009 Next time do it right and dont crash n burn!!! I hope you do well and have fun at Nationals! Link to comment Share on other sites More sharing options...
aluck Posted September 11, 2009 Author Share Posted September 11, 2009 do your mom. Link to comment Share on other sites More sharing options...
robert Posted September 11, 2009 Share Posted September 11, 2009 Shipped something to you...should arrive by Monday I think. Train Hard...I know you will be. Link to comment Share on other sites More sharing options...
aluck Posted September 12, 2009 Author Share Posted September 12, 2009 Thanks RC. Link to comment Share on other sites More sharing options...
robert Posted September 12, 2009 Share Posted September 12, 2009 Hat should arrive anytime....have fun! Thanks for supporting us and representing us! RC Link to comment Share on other sites More sharing options...
aluck Posted September 13, 2009 Author Share Posted September 13, 2009 I will and I love to! Went to vegan raw restaurant last night - wow. Loved it! Making the commitment to myself to offically be raw whenever possible... Its been 60 - 80 %.... going to step it up. Link to comment Share on other sites More sharing options...
robert Posted September 13, 2009 Share Posted September 13, 2009 did you go to Denver? Link to comment Share on other sites More sharing options...
aluck Posted September 15, 2009 Author Share Posted September 15, 2009 In Fort Collins... Link to comment Share on other sites More sharing options...
Octopussoir Posted September 15, 2009 Share Posted September 15, 2009 What pics? Are you in NY now? I have DC pics all over facebook and some in the Picture section here. Link to comment Share on other sites More sharing options...
John V Posted September 15, 2009 Share Posted September 15, 2009 Good Luck! Link to comment Share on other sites More sharing options...
aluck Posted September 16, 2009 Author Share Posted September 16, 2009 Last minute changes. Client traveling with me just cancelled this evening. Have to do all kinds of airline changes and get boyfriend to get out of work... Fun. Hotel changes. Crisis when I least needed it. Like Under 30 bucks in bank account. Flying out tomorrow am. Stress level = red zone. Good thing I needed to quit eating and drinking anyways. We sacrifice for the things we love right? Link to comment Share on other sites More sharing options...
aluck Posted September 16, 2009 Author Share Posted September 16, 2009 Up most the night. Bed around 12 last minute packing and crisising on phone to Giacomo - thank you cuz.... , by 1 guns doors getting kicked in pit bulls going crazy, fights, then the police questioning neighbors and banging on doors til 4.... Said to hell with it gym at 5... 1 hour 15 minutes high intensity heavy lifting... Water restriction has begun... Brocolli raw, spirilina, and soy protein for breakfast. Ew. Flight liaves at noon to arrive around 6pm. Boyfriend goign with, if his ticket is there when we get to airport ( keeps fingers crossed)... Found another hotel... Cheapest with 3 miles, thats not a hostel ( where I wanted to stay but boyfriend balked) so 1,100 later..... Puke. Will be borrowing protan from a girlfriend I met in Atlanta... Forearms cramping trying to type. F water restriction... More when I can. Link to comment Share on other sites More sharing options...
John V Posted September 16, 2009 Share Posted September 16, 2009 Breath easy and have fun! Link to comment Share on other sites More sharing options...
vivalasvegans Posted September 16, 2009 Share Posted September 16, 2009 Breath, sis. You got this! This is such a great moment for you, and the fact that you can weather all the stupid stuff makes it all that much greater. Congratulations on doing what you're doing. Link to comment Share on other sites More sharing options...
lobsteriffic Posted September 16, 2009 Share Posted September 16, 2009 You'll get through this b.s. You're doing an amazing job and you have worked so hard and deserve it so go get 'em! Link to comment Share on other sites More sharing options...
aluck Posted September 17, 2009 Author Share Posted September 17, 2009 Thanks for all the votes of confidence.. hard work ehh no as usual been slacking, but trying last minute to pull it together. Flew in the Newark... Had to throw a classic high maintenance fit, but both tickets were first class... Okay my client rocks even if she did almost give me a heart attack. Jersey was well typical - ew. Here in NYC now, just got in, went to downtown WHole Foods ( can we saw heaven cant wait to eat on Sunday! ), got a little circuit upper body workout in, nothing intense, just enough to wear off the raw coffe beans Ive been chewing on lol. Tomorrow - check in.. Lets see how far behind I am... Besides 5 years, 6 months of steriod use, and 2 fake boobs... lol. Other than that, hopefully my routine will stnad up, I dont care about the figure portion, Im natural, Im young, and I know Im too lazy for diet or religious cardio.. However, I do want to match up on the athletic part of this crap... So off to bed. Will keep yall utd! Link to comment Share on other sites More sharing options...
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