Jump to content

Easy peanut butter protein bars


Recommended Posts

I made some more today, following the same recipe, but added some nutmeg, cinnamon and grated apple.

 

1 cup rice protein and peanut butter

 

http://img.photobucket.com/albums/v52/essjayyell/IMG_0857.jpg

 

1 cup oats, blended

 

http://img.photobucket.com/albums/v52/essjayyell/IMG_0856.jpg

 

3 small apples, grated with a very fine grater

 

http://img.photobucket.com/albums/v52/essjayyell/IMG_0860.jpg

 

Mix all that together and it should look like this

 

http://img.photobucket.com/albums/v52/essjayyell/IMG_0861.jpg

 

Put it in a tray

 

http://img.photobucket.com/albums/v52/essjayyell/IMG_0863.jpg

 

Spread it out and push some raisins or sultanas into it if you like

 

http://img.photobucket.com/albums/v52/essjayyell/IMG_0864.jpg

 

Stick it in the freezer for a while, cut the bars and you're done.

 

I'll try to work out the nutrition info soon.

Link to post
Share on other sites

That previous recipe would look something like this nutritionally (if it made 20 servings):

 

 

Calories 139.1

Total Fat 7.1 g

Saturated Fat 1.5 g

Polyunsaturated Fat 2.0 g

Monounsaturated Fat 3.3 g

Cholesterol 0.0 mg

Sodium 119.8 mg

Potassium 192.5 mg

Total Carbohydrate 16.0 g

Dietary Fiber 2.5 g

Sugars 0.0 g

Protein 7.8 g

Vitamin A 0.2 %

Vitamin B-12 0.0 %

Vitamin B-6 4.7 %

Vitamin C 1.9 %

Vitamin D 0.0 %

Vitamin E 7.2 %

Calcium 2.0 %

Copper 4.8 %

Folate 3.7 %

Iron 8.9 %

Magnesium 9.4 %

Manganese 23.5 %

Niacin 9.4 %

Pantothenic Acid 2.2 %

Phosphorus 9.7 %

Riboflavin 1.9 %

Selenium 1.5 %

Thiamin 5.6 %

Zinc 4.7 %

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...