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Easy peanut butter protein bars

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I made some more today, following the same recipe, but added some nutmeg, cinnamon and grated apple.


1 cup rice protein and peanut butter




1 cup oats, blended




3 small apples, grated with a very fine grater




Mix all that together and it should look like this




Put it in a tray




Spread it out and push some raisins or sultanas into it if you like




Stick it in the freezer for a while, cut the bars and you're done.


I'll try to work out the nutrition info soon.

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That previous recipe would look something like this nutritionally (if it made 20 servings):



Calories 139.1

Total Fat 7.1 g

Saturated Fat 1.5 g

Polyunsaturated Fat 2.0 g

Monounsaturated Fat 3.3 g

Cholesterol 0.0 mg

Sodium 119.8 mg

Potassium 192.5 mg

Total Carbohydrate 16.0 g

Dietary Fiber 2.5 g

Sugars 0.0 g

Protein 7.8 g

Vitamin A 0.2 %

Vitamin B-12 0.0 %

Vitamin B-6 4.7 %

Vitamin C 1.9 %

Vitamin D 0.0 %

Vitamin E 7.2 %

Calcium 2.0 %

Copper 4.8 %

Folate 3.7 %

Iron 8.9 %

Magnesium 9.4 %

Manganese 23.5 %

Niacin 9.4 %

Pantothenic Acid 2.2 %

Phosphorus 9.7 %

Riboflavin 1.9 %

Selenium 1.5 %

Thiamin 5.6 %

Zinc 4.7 %

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