Guest Posted September 16, 2006 Share Posted September 16, 2006 Have fun and don't eat too much crap Link to comment Share on other sites More sharing options...
Crystal Posted September 16, 2006 Share Posted September 16, 2006 Yes, have fun, and don't forget the nunchakus . Link to comment Share on other sites More sharing options...
Crystal Posted September 17, 2006 Share Posted September 17, 2006 I thought it's a very touristy place,Maybe it was the person you went with who kept taking pictures of "Welcome/Bienvenidos" signs and lizards . Link to comment Share on other sites More sharing options...
robert Posted September 17, 2006 Share Posted September 17, 2006 @ Crystal's tourist comments: Daywalker, look over your shoulder man..........look all the way back to the West Coast of the United States. There is a vegan bodybuilder who is training hard and eating like an animal. Focus your eyes on those of us who are aiming at you. You've got a target on you now that you are the #1 top dogg in Vegan Bodybuilding. We're coming for you my friend. Train hard and eat plenty in Edinburgh and maybe we'll have a showdown over there sometime Link to comment Share on other sites More sharing options...
Guest Posted September 17, 2006 Share Posted September 17, 2006 maybe I need to give up cycling and jump on this...I can definately do the eating part so maybe the rest would just come Link to comment Share on other sites More sharing options...
buzz Posted September 19, 2006 Share Posted September 19, 2006 What's all this HST talk? You know we never go over 5 reps/2 sets, and take 10 minute breaks between sets don't you? Link to comment Share on other sites More sharing options...
Guest Posted September 19, 2006 Share Posted September 19, 2006 you should watch a movie between sets...it'll make sure you get much more edequate rest in...I suggest Lord of the Rings...but when you wanna do circuit training watch something around 90minutes in between sets Link to comment Share on other sites More sharing options...
Daywalker Posted September 24, 2006 Author Share Posted September 24, 2006 Back from my vacation and i ended the SD today Actually, tomorrow should have been day 1 of the cycle, but i couldn't wait another day, so i cheated a little and started today with day 0 ... Daywalker, look over your shoulder man..........look all the way back to the West Coast of the United States. There is a vegan bodybuilder who is training hard and eating like an animal.Yeah, a new vegan bodybuilder in the game? Who is he? You've got a target on you now that you are the #1 top dogg in Vegan Bodybuilding. I am?I don't think so, and i sure don't hope so. A tiny little iron freak like me can't be No. 1... i'm 100% sure there are bigger vbbs than me out there. What's all this HST talk? You know we never go over 5 reps/2 sets, and take 10 minute breaks between sets don't you? Yes, i know what YOU do Here's what I did today I inserted an extra day, startin with 50% of my 15RM at 2x20 reps. It's very light, so i cut down the breaks to 0-90 seconds, and did supersets of two exercises, to get a cardio workout. In the SD, my cardiovascular fitness suffers most. Not to myself: Next SD continue with cardio! Squat: 2x20 with 50kgBench: 2x20 with 40kgBarbell row (overhand): 2x15 with 50kg - I had still the 50kg on the bar and forgot to reduce to 40 for 2x20... Barbell press: 2x20 with 20kg Chin-ups: 2x6 Didn't want to reduce weight and do latpulls instead, so i reduced reps instead.Deadlift: 2x20 with 60kg. The second set killed me CV-wise, though even the last rep was very easy. One set each:CGBP: 1x20 with 30kgIncline bench dumbell curls: 1x20 with 7kgDips: 1x15 It felt nice, good cardio Tomorrow it's going to be 2x15 at 60% of 15RM. The schedule will be two days on, one day off, with cardio (swimming) on off days. Can't wait for next workout Link to comment Share on other sites More sharing options...
Guest Posted September 24, 2006 Share Posted September 24, 2006 What kind of food did you eat on your vacation??? What are you eating now??? Link to comment Share on other sites More sharing options...
Crystal Posted September 24, 2006 Share Posted September 24, 2006 Wow, killer 20-rep day! That certainly is a lot of cardio . Link to comment Share on other sites More sharing options...
Daywalker Posted September 24, 2006 Author Share Posted September 24, 2006 What kind of food did you eat on your vacation??? What are you eating now???There was not much vegan food to be had on this Spanish isle... I mainly ate fruits, salad and peanut butter. Here's a pic of how i looked in the hotel room after a whole body sunburn The light was bad, so i look less red and less lean, but you can see the deconditioning going well Plus, i forgot how to pose properly http://img166.imageshack.us/img166/4048/tanlinepk1.jpg Today we didn't have much food, because we came back at night and shops are closed on sunday. So i ate 3 Cliff bars with peanut butter (actually, i ate peanut butter with Cliff bars....), 1 Luna and 1 Builder Bar, 3 apples and... 2 falavel pitas I also saw the movie "Das Parfum" (the perfume) tonight, i can highly recommend it Link to comment Share on other sites More sharing options...
K-oz Posted September 25, 2006 Share Posted September 25, 2006 I mainly ate fruits, salad and peanut butter. To give you a little impression on how that looked like THE PURE PEANUTBUTTER INTAKE http://img146.imageshack.us/img146/7131/pict0010kleinon7.jpg Link to comment Share on other sites More sharing options...
Guest Posted September 25, 2006 Share Posted September 25, 2006 I've never tried the peanut butter with a straw thing...it'll be a super lung workout...do you eat the straw when your finished???As for the sun thats good you got it during your vacation because you'll only be seeing the sun in movies once you get to Scotland Link to comment Share on other sites More sharing options...
Daywalker Posted September 25, 2006 Author Share Posted September 25, 2006 (edited) That pic is awesome, you caught me there! I've never tried the peanut butter with a straw thing...it'll be a super lung workout...do you eat the straw when your finished???Sure it's not for beginners.Kids shouldn't try this at home.It requires years of practicing. Also, it is hard on your gums, they get callused if you overdo.'course you eat the straw, that's the best part! As for the sun thats good you got it during your vacation because you'll only be seeing the sun in movies once you get to ScotlandI can tell you're just jealous Oh yeah, training log I forgot to mention i did 2 sets of seated calves plus ab work yesterday. I'm sore... Oh well, i guess why you do the SD in the first place Todays workout: Squat: 2x15 with 60kg (easy but hurt because i'm sore)Bench: 2x15 with 50kg Barbell row (overhand): 2x15 with 50kg Barbell press: 2x15 with 25kg Chin-ups: 2x7Deadlift: 2x15 with 70kg. One set each: CGBP: 15x30kg Incline bench dumbell curls: 15x8kg (not even enough for a pump)Dips: 1x16 Seated calf raises, 20x80kgAbs. Edited September 25, 2006 by Daywalker Link to comment Share on other sites More sharing options...
Guest Posted September 25, 2006 Share Posted September 25, 2006 Screw the training log...work on times for being the worlds fastest peanut butter eater with a straw...that will surely be the most positive way you can promote veganism to the world Link to comment Share on other sites More sharing options...
Daywalker Posted September 26, 2006 Author Share Posted September 26, 2006 Today: 45min walking in search of a public swimming pool Link to comment Share on other sites More sharing options...
robert Posted September 26, 2006 Share Posted September 26, 2006 Great photos Man who Walks in Day!!! I missed those until now. You got a lot of sun! But my favorite is trying to drink peanut butter I wish you all the best with bulking. I know it will be a lot of fun! I'm pleased that you competed so many times in 2005. You really made a positive impact in the world of Vegan Bodybuilding! Let's GROW man! Link to comment Share on other sites More sharing options...
Daywalker Posted September 27, 2006 Author Share Posted September 27, 2006 Let's GROW man!I'm in! Had a great day today!Flanders77 visited us and we pick-nicked together. His presence seemed to fuel my appetite back to normal levels Nice eating today Then, gym: Squat: 2x15 with 70kg Bench: 2x15 with 60kg Barbell row (overhand): 2x15 with 60kg Barbell press: 2x15 with 30kg Chin-ups: 2x8 Deadlift: 2x15 with 80kg. One set each: CGBP: 15x40kg Incline bench dumbell curls: 15x9kgDips: 1x20Seated calf raises, 17x90kg Abs. The one set exercises are still very easy. The second sets on the other exercises were slightly challenging today. I didn't notice a big difference in squats and deadlift compared to monday, but on the pressing movements it was quite a bit harder. Tomorrow i guess i'll need a bit longer breaks After the gym, i came home to a Tiramisu K-oz tried a new recipe, one that doesn't require a stove nor oven. Not as decadently perfect as her other recipe, but still awesome, and much less effort for her to make.Bulking times, good times Link to comment Share on other sites More sharing options...
Guest Posted September 27, 2006 Share Posted September 27, 2006 Does that mean RAW...or just not cooked by K-OZ and prepping is done with partially cooked food...either way your mailing me some Link to comment Share on other sites More sharing options...
flanders77 Posted September 27, 2006 Share Posted September 27, 2006 It was a great day in Frankfurt (about 3 hours away from Muenster).The weather and the food and of course being with Daywalker and K.oz was great.I love Builder Bars! Daywalker gave a 12-bar-pack to me and we tried "some" of them Link to comment Share on other sites More sharing options...
Daywalker Posted September 27, 2006 Author Share Posted September 27, 2006 Does that mean RAW...or just not cooked by K-OZ and prepping is done with partially cooked food...either way your mailing me someOf course RAW - as ice cream is raw because you don't cook it I would have mailed you some, but unfortunately you're too late - i've already eaten it all Flanders, in my defense i've to say i didn't eat Builder Bars - i had a Cliff bar and a Vega bar Link to comment Share on other sites More sharing options...
Daywalker Posted September 28, 2006 Author Share Posted September 28, 2006 Got up at 6:20 this morning. The workout was quite hard, i guess it was because i trained late evening yesterday and the morning today Squat: 2x15 with 80kg Bench: 2x15 with 63kg Barbell row (overhand): 2x15 with 65kg Barbell press: 2x15 with 30kg Chin-ups: 2x9 Deadlift: 2x15 with 90kg. The second sets are getting harder, almost like working out Especially on the pressing movements i'm looking forward to reduce the sets to one One set each: CGBP: 15x45kg Incline bench dumbell curls: 15x10kg Dips: 15x7.5kgSeated calf raises, 20x100kg Abs.Still easy. Next week i'll reduce to one set each exercise, while the weights go up all the time. And i got my license to practice medicine translated into English Now i'm ready to go! Edinburgh, here i come! Link to comment Share on other sites More sharing options...
Guest Posted September 28, 2006 Share Posted September 28, 2006 I wish I could give you some of my leg muscles to take with you so you could show them off to the Scotts...oh well I guess you've gotta grow them instead Link to comment Share on other sites More sharing options...
Daywalker Posted September 28, 2006 Author Share Posted September 28, 2006 Link to comment Share on other sites More sharing options...
Guest Posted September 28, 2006 Share Posted September 28, 2006 Well maybe if you stop sitting down so much to drink peanut butter...carrying your big head will allow your legs to grow Link to comment Share on other sites More sharing options...
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