vegan_lady Posted April 15, 2009 Share Posted April 15, 2009 This is me Before http://i291.photobucket.com/albums/ll294/vegan_lady/manolita4-1-1.jpg This is me nowhttp://i291.photobucket.com/albums/ll294/vegan_lady/tricep-april2009-1.jpg http://i291.photobucket.com/albums/ll294/vegan_lady/DSC00960.jpghttp://i291.photobucket.com/albums/ll294/vegan_lady/DSC00961.jpg i need to loss weight to show more muscle i'v been slowly getting there but i'm fully motivated to get were i want... any tips on how to loss body fat and maintain the muscle would be great guy & gals Link to comment Share on other sites More sharing options...
Tasha Posted April 15, 2009 Share Posted April 15, 2009 Hot Damn looking fine What's your diet and work out retinue like right now ? Link to comment Share on other sites More sharing options...
Richard Posted April 15, 2009 Share Posted April 15, 2009 Great, looking strong! Link to comment Share on other sites More sharing options...
vegan_lady Posted April 15, 2009 Author Share Posted April 15, 2009 Thanks guys well i was going off track at a stage but my usuall diet is 1/2 cup oats 1/2 cup blueberrys and 2 Tbs Soy protein powder and a lil Maple syrup sugar free, i sumtimes make it into a pancake snack 1- apple and almonds or a berry protein shake or celery/carrot and hummus and a cup of warm light soy milk lunch - salad with vegie luncheon snack2 - protein shake with berry and half a banana or half a banana an almonds dinner - 1 vegie burger,1sausage,1 slice vegan cheese and boiled vegies snack 3 - almonds and raisins or a piece of luncheon this is what i want to stick to and have for this week i was goin off track but i know that if i want to see changes i'm gonna have to stick to it Link to comment Share on other sites More sharing options...
robert Posted April 15, 2009 Share Posted April 15, 2009 Awesome! Great stuff! Link to comment Share on other sites More sharing options...
blabbate Posted April 15, 2009 Share Posted April 15, 2009 Before and after both look terrific, but you can really tell in the after that you've built some impressive muscle on the arms. Great job! When I want to lose fat and keep muscle, I add cardio and reduce weight training. Try to aim for a maintenance schedule for lifting, maybe 2 days per week with an upper/lower split or 3 days with push/pull/legs. Whatever works for you and feels comfortable. Then add cardio after or between workouts. I like to do HIIT after weights and running on off days, up to 3 times a week. You'll find different recommendations from different people, though. Some can lose fat by intensifying the weights and ignoring cardio-specific workouts. It's about finding what works for you. Diet is the same way. I get results when I drop my fat intake way, way down, about 5% on a caloric basis. I try to fill as much of the rest as possible with protein and veggies, then just enough carbs to keep my energy up. Others have great results losing fat by dropping carbs way down and upping fat. I'd have no energy, but it works for them. There are some terrific, competition-class women who frequent this forum, so be on the lookout for posts from VeggiePrincess, DV, and SeaSiren. Link to comment Share on other sites More sharing options...
Star_psl Posted May 13, 2009 Share Posted May 13, 2009 Beautiful pics. I am a new vegan. I think my diet is going similar to what yours is. I love almonds and they fill me up when I have cravings. I have to find a tasty protein powder that does not have soy. I think I am allergic. You look very healthy. Thanks for sharing Link to comment Share on other sites More sharing options...
dropSoul Posted June 25, 2009 Share Posted June 25, 2009 Looking FINE!!! Link to comment Share on other sites More sharing options...
FraggleStick Car Posted August 18, 2009 Share Posted August 18, 2009 yeah - looking great. your arms look great. this forum is one of, if not the most supportive and positive forums I have ever had the pleasure of visiting. -j Link to comment Share on other sites More sharing options...
PCDIVA Posted August 22, 2009 Share Posted August 22, 2009 Which Berry Protein Shake, and Soy are you using? Thanks Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now