vegan_lady

Thanks guys well i was going off track at a stage but my usuall diet is 1/2 cup oats 1/2 cup blueberrys and 2 Tbs Soy protein powder and a lil Maple syrup sugar free, i sumtimes make it into a pancake snack 1- apple and almonds or a berry protein shake or celery/carrot and hummus and a cup of warm light soy milk lunch - salad with vegie luncheon snack2 - protein shake with berry and half a banana or half a banana an almonds dinner - 1 vegie burger,1sausage,1 slice vegan cheese and boiled vegies snack 3 - almonds and raisins or a piece of luncheon this is what i want to stick to and have for this week i was goin off track but i know that if i want to see changes i'm gonna have to stick to it

This is me Before http://i291.photobucket.com/albums/ll294/vegan_lady/manolita4-1-1.jpg This is me now http://i291.photobucket.com/albums/ll294/vegan_lady/tricep-april2009-1.jpg http://i291.photobucket.com/albums/ll294/vegan_lady/DSC00960.jpghttp://i291.photobucket.com/albums/ll294/vegan_lady/DSC00961.jpg i need to loss weight to show more muscle i'v been slowly getting there but i'm fully motivated to get were i want... any tips on how to loss body fat and maintain the muscle would be great guy & gals

hey fenrir how r ya? i'm from brisbane, well about 1 hour from brizzy. Good to know some vegans in oz that love bodybuilding also. And i totally get what you mean by the whole stereotype for us hence why i love bodybuilding my self, i'v also been a vegan for about 1 & half years now but have been dead animal free for 7-8 years and am very happy to say so If ya wanna chat i have facebook to cya later, Vegan_lady

I got the pea Protein from an online store...i cant member were sry & its hard to explain but its texture is just like flour but soy protein should be ok and the taste is a bit hard to get use to at first but i love it now Good luck!!!

I'm not sure, it should be ok if its a normal egg replacer...you can only giv it a try...

Hey welcome!! I had the same problem, i was vegetarian for 6-7 years and the only thing keeping me from becoming vegan was vegetarian cheese & milk but i barely had milk cause i was always dieting if i did it was powder skim milk...i thought to my self all those years of not eating animals & animal products and the only thing from making me totaly satisfied with my diet & knowing that i'v done everything in MY POWER to be kind and show respect to these animals was cheese & milk..... and i have never looked back I hope you enjoy this forum and the people here are all as friendly as a koala P.S if you like sugar you should order it from Australia cause Australian company's have stoped using animal products to refine it... edit: I deleted the duplicate of this post - tuc

Damm... Its amazing how your back is sculpting!!!

This taste great.. I Thought I'd try something different this morning and add coffee and omg are they yummy especially if you love coffee.... 1/2 cup Instant oats 1 heated Tbs No Egg 1-2 Tbs Pea isolated Protein 1/2-1 cup light rice milk/soy milk/water 1/3 cup sunflower seeds & pumpkin seeds 1 Tbs sugar (Optional) 1 Tsp all spice 1-2 Tsp coffee 1 Tsp Baking Soda Topping can be Soyogurt or maple syrup or what ever tickles your fancy.. mix milk & powders first and then add Dry Oats & Seeds I also used a non-stick frying pan its helps a whole lot...... Spray pan with Olive oil and add mixture and ENJOY I hope you like them any feedback is appreciated

Hi Jan, welcome!!! you'll have no problem getting motivation on here there great...and very friendly, any info you need were sure to help..

Thanks Guys Most welcoming people i know!! And the most Vegan people i know, which also makes this forum feel like home Have a Great week, Make the most of it....

Thanks Chris how long have you been bodybuilding for?

Hey Beth!! Nice to meet ya! Yeah its pretty great here there's all the info you can get hey

Thanks for making me Feel welcome...Very exited to be apart of this board!!! i will soon post some pics of my progress Great knowing you all!! Manolita

Hi Everyone, My name is Manolita, i'v been a vegetarian/vegan for 7 years and full vegan for about 6 months and very proud of it I'v always been interested in body building and hope to one day compete...I have a long way to go, but i'm sure i'll get there...

Nice Body!!Great Progress and your quite a cutie as well....