xCx Posted June 25, 2010 Author Share Posted June 25, 2010 (edited) Friday 25/06-10 Back from a few days off at my dads house. Clean day! Power clean and jerk10x3 70kg - 3x2 90kg - 3x1 105kg Clean high pulls5x3 100kg - 3x3 115kg Squat3x4 120kg Standing cable crunches5x6 50kg Edited June 28, 2010 by xCx Link to comment Share on other sites More sharing options...
xCx Posted June 26, 2010 Author Share Posted June 26, 2010 Saturday 26/06-10 Snatch day! Power snatch10x3 40kg - 10x3 60kg - 3x1 75 Snatch high pulls6x3 80kg - 3x3 110kg Snatch grip romanian deadlift3x6 80kg Decline crunches5x10 Link to comment Share on other sites More sharing options...
xCx Posted June 27, 2010 Author Share Posted June 27, 2010 Sunday 27/06-10 Today I trained the second pull of the snatch. I'm having a tendency of be too upright when I start the second pull, which is killing my hip involvment. Snatch day! Power snatch from blocks10x3 40kg - 10x3 60kg Snatch high pulls from blocks6x3 70kg - 3x3 90kg Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
sosso Posted June 28, 2010 Share Posted June 28, 2010 Great log, man. Do you have any competitions coming up? Link to comment Share on other sites More sharing options...
xCx Posted June 28, 2010 Author Share Posted June 28, 2010 Great log, man. Do you have any competitions coming up? Thanks sosso Right now I'm aiming to compete in november, but it'll be purely for shits and giggles. Monday 28/06-10 At the club again training more snatch technique Snatch day! Power snatch from blocks10x3 40kg - 10x3 60kg Snatch high pulls from blocks6x3 70kg - 3x3 90kg Front squat3x4 120kg Link to comment Share on other sites More sharing options...
xCx Posted June 29, 2010 Author Share Posted June 29, 2010 Tuesday 29/06-10 Five days of training in a row will wreck your traps Snatch day! Muscle snatch10x3 40kg - 3x3 60kg Snatch high pulls6x3 70kg - 3x3 90kg Decline crunches5x10 GHRs5x10 35kg Link to comment Share on other sites More sharing options...
xCx Posted July 2, 2010 Author Share Posted July 2, 2010 Friday 02/07-10 Clean day! Power clean and jerk10x3 70kg - 3x2 90kg - 3x1 105kg Clean high pulls5x3 100kg - 3x3 115kg Front squat3x4 120kg Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 5, 2010 Author Share Posted July 5, 2010 Monday 05/07-10 After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band Snatch day! Power snatch10x3 40kg - 10x3 60kg Snatch high pulls6x3 70kg - 3x3 90kg Back squat3x4 130kg Link to comment Share on other sites More sharing options...
chewybaws Posted July 5, 2010 Share Posted July 5, 2010 Monday 05/07-10 After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band Lmao! I tried that with the roller on my bench. I found a guide for foam rolling online that said keep doing it until the pain reduces by so much % (around half i think it was). I done it for about 90s on my IT band before rolling about nearly crying haha. The pain did not reduce. I have not tried foam rolling since. Link to comment Share on other sites More sharing options...
coroho Posted July 6, 2010 Share Posted July 6, 2010 Monday 05/07-10 After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band Lmao! I tried that with the roller on my bench. I found a guide for foam rolling online that said keep doing it until the pain reduces by so much % (around half i think it was). I done it for about 90s on my IT band before rolling about nearly crying haha. The pain did not reduce. I have not tried foam rolling since. Haha yeah the IT band is the worst at first. I would only do it so much in a day and if it wasn't getting any better I'd just say fuck it. Eventually I was able to do it more and more each day and now it's fine as long as I keep up with it. Link to comment Share on other sites More sharing options...
xCx Posted July 7, 2010 Author Share Posted July 7, 2010 Monday 05/07-10 After training I foam rolled my quads, hamstrings and IT-band. Hamstrings weren't a prob, quads were a bit rough, but the god damn IT-band hurt like hell! I've been beat up, stabbed and run over, but nothing can compare to the pain from foam rolling the IT-band Lmao! I tried that with the roller on my bench. I found a guide for foam rolling online that said keep doing it until the pain reduces by so much % (around half i think it was). I done it for about 90s on my IT band before rolling about nearly crying haha. The pain did not reduce. I have not tried foam rolling since. Haha yeah the IT band is the worst at first. I would only do it so much in a day and if it wasn't getting any better I'd just say fuck it. Eventually I was able to do it more and more each day and now it's fine as long as I keep up with it. Haha, I'm glad it's not me that's being a whiney baby Link to comment Share on other sites More sharing options...
xCx Posted July 7, 2010 Author Share Posted July 7, 2010 Wednesday 07/07-10 I once again embarked in the torturous activity of foam rolling my quads and IT-band.. Snatch day! Muscle snatch10x3 40kg - 10x3 60kg Snatch high pulls6x3 70kg - 3x3 90kg Snatch balance6x3 60kg Link to comment Share on other sites More sharing options...
xCx Posted July 8, 2010 Author Share Posted July 8, 2010 Thursday 08/07-10 Clean day! Power clean and jerk3x3 70kg - 3x3 80kg - 3x3 90kg - 3x1 100kg Clean high pulls5x3 100kg - 3x3 115kg Front squat3x4 100kg Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 9, 2010 Author Share Posted July 9, 2010 Friday 09/07-10 The snatch is quickly becoming my favorit lift Snatch day! Power snatch10x3 40kg - 10x3 60kg 3x1 70kg Snatch high pulls3x3 70kg - 3x3 90kg - 3x3 100kg - 3x3 110kg Snatch balance6x3 60kg Decline crunches6x10 Link to comment Share on other sites More sharing options...
xCx Posted July 10, 2010 Author Share Posted July 10, 2010 Saturday 10/07-10 I ripped a big piece of calluse just under my right ring finger, which fucking sucks! BW:Down to 96kg (211lbs) My jelly belly have disapared and I'm actually seeing a hint of abzzz I'm planning on staying at 96kg and drop down to 94kg just before competing. Clean day (light) Power clean and jerk3x3 70kg - 3x3 80kg Clean high pulls6x3 100kg Push press3x3 50kg - 3x3 60kg - 3x3 70kg - 3x1 80kg Link to comment Share on other sites More sharing options...
xCx Posted July 11, 2010 Author Share Posted July 11, 2010 Sunday 11/07-10 Still foam rolling, but thankfully the pain has subsided to a level where I'm no longer grinding my teeth in pain. Snatch day! Hang muscle snatch3x3 40kg - 3x3 50kg - 3x3 60kg Hang power snatch3x3 40kg - 3x3 60kg - 3x3 65kg - 3x2 70kg Hang snatch high pulls3x3 80kg - 3x3 90kg - 3x3 100kg Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 12, 2010 Author Share Posted July 12, 2010 Monday 12/07-10 Clean day! Quick workout today (45 mins) Clean and jerk3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 110kg Clean high pulls5x3 100kg - 3x3 110kg - 3x3 115kg Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 13, 2010 Author Share Posted July 13, 2010 Tuesday 13/07-10 Phew, training seven days in a row is exhausting.. No training again till friday, so it'll be two days of total reeeeelaxation. Snatch day! (light) Snatch3x3 40kg - 3x3 50kg - 3x3 60kg Snatch high pulls3x3 80kg - 3x3 90kg - 3x3 100kg Snatch balance6x3 70kg Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 16, 2010 Author Share Posted July 16, 2010 Friday 16/07-10 Today was brutal! My brain was all "Hell yeah, let's go do some heavy snatches" but when I got there and started warming up, everything felt ridiculously heavy, so I went with a light day Those seven days must've tired me out. Well, Although i decided to go light, I did set a push press PR Snatch day! (light) Snatch3x3 40kg - 3x3 50kg - 3x3 60kg Snatch high pulls3x3 80kg - 3x3 90kg - 3x3 100kg Push Press1x3 60kg - 1x3 70kg - 1x3 80kg - 1x3 85kg - 1x1 90kg PR Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 19, 2010 Author Share Posted July 19, 2010 Monday 19/07-10 My lower back has been feeling stiff for the last couple of days, so I did a long warm up to loosen it all up. On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys Gotta love training at a place like that. Clean day! http://www.carolinaoffroadforum.com/forums/images/smilies/sparta.gif Power clean and jerk3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 110kg Clean high pulls5x3 100kg - 3x3 110kg - 3x3 115kg Front squat3x4 115kg Standing cable crunches5x6 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 22, 2010 Author Share Posted July 22, 2010 Thursday 22/07-10 Snatch day! Power snatch3x3 40kg - 3x3 50kg - 3x3 60kg - 3x3 70kg Snatch high pulls3x3 80kg - 3x3 90kg - 3x3 100kg Squat3x5 120kg Standing cable crunches5x8 50kg Link to comment Share on other sites More sharing options...
chewybaws Posted July 22, 2010 Share Posted July 22, 2010 On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys Gotta love training at a place like that. LOL! Back feeling better? Link to comment Share on other sites More sharing options...
xCx Posted July 22, 2010 Author Share Posted July 22, 2010 On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys Gotta love training at a place like that. LOL! Back feeling better? It's coming around. It was still bugging me a tiny bit today, but nothing a little warming up couldn't take care of Link to comment Share on other sites More sharing options...
xCx Posted July 23, 2010 Author Share Posted July 23, 2010 Friday 23/07-10 Clean day! Power clean and jerk3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 100kg Clean high pulls5x3 100kg - 3x3 110kg - 3x3 115kg Push Press1x3 60kg - 1x3 70kg - 1x3 80kg - 1x3 85kg - 2x1 90kg Standing cable crunches5x8 50kg Link to comment Share on other sites More sharing options...
xCx Posted July 26, 2010 Author Share Posted July 26, 2010 Monday 26/07-10 Snatch day! Muscle snatch3x3 40kg - 3x3 50kg - 3x3 60kg Snatch high pulls3x3 80kg - 3x3 90kg - 3x3 100kg Front squat3x5 120kg Standing cable crunches5x8 50kg Link to comment Share on other sites More sharing options...
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