dietcoke Posted January 14, 2006 Share Posted January 14, 2006 Hi everyone! I've been looking around this forum for a while, and decided to finally join So...yeah... Basically, over the summer I was lifting weights every other day, swimming for an hour and other cardios for 30ish minutes. After school started, I stopped... Now I have water polo 10 hours a week (2 hours a day Mon-Fri) and I run for 30 min. in the morning. I'm pretty sure my straighth hasn't gone DOWN, but I do know that I could be stronger, espicially as I am one of the smallest kids on my team, and we compete at National/International level. I would also like to gain MUSCLE weight (I weigh 95-105 lbs., or 43kg-47kg). I'm about 5ish feet tall. Basically, I would like to get into the pool when we go to JO's (Jr. Olympics) and not feel like I am making the players play man-down. So...help? Link to comment Share on other sites More sharing options...
Richard Posted January 14, 2006 Share Posted January 14, 2006 Hi welcome to the forum. Concerning your weight and intention to put on weight, what is your age and gender? You'll definitely be able to get help here, no worries. Try checking out the general bodybuilding section or beginners section, and maybe start a topic there, explaining your current routine and what you want to achieve. Your gender won't affect things that much, but might give people a better impression of your build relative to your weight, but your age would affect the advice that I would give you Link to comment Share on other sites More sharing options...
Molly Posted January 14, 2006 Share Posted January 14, 2006 Hello & welcome! Link to comment Share on other sites More sharing options...
robert Posted January 14, 2006 Share Posted January 14, 2006 Welcome to the group! Give us a little more info about you and we can really help you get on a good nutrition and training program to reach your goals. I'm only a few hours from Seattle, so somewhat in the neighborhood Great to have you here! Explore the topics in the fitness/training and nutrition sections for great info that will be helpful. All the best! Robert Link to comment Share on other sites More sharing options...
CrispyQ Posted January 14, 2006 Share Posted January 14, 2006 Welcome dietcoke! Great screen name!! You've come to the right place for good advice! Link to comment Share on other sites More sharing options...
dietcoke Posted January 14, 2006 Author Share Posted January 14, 2006 I knew I forgot something! I'm 14, and a girl. Link to comment Share on other sites More sharing options...
SeaSiren Posted January 14, 2006 Share Posted January 14, 2006 Welcome! Link to comment Share on other sites More sharing options...
Nakeddragon Posted January 14, 2006 Share Posted January 14, 2006 Hi and welcome Dietcoke... Link to comment Share on other sites More sharing options...
Phoenix Posted January 15, 2006 Share Posted January 15, 2006 Hey dietcoke, welcome aboard...... Link to comment Share on other sites More sharing options...
Daywalker Posted January 15, 2006 Share Posted January 15, 2006 Welcome I'll see to answer to your question slater, when i find the time. Love and peace Link to comment Share on other sites More sharing options...
runner Posted January 15, 2006 Share Posted January 15, 2006 hi dietcoke, welcome.. I'm just new myself, but think i will brows around more often.. Link to comment Share on other sites More sharing options...
compassionategirl Posted January 15, 2006 Share Posted January 15, 2006 Welcome to vegan bodybuilding. You needn't look any further for cruelty free muscle. All the info you need is right here on this website. Link to comment Share on other sites More sharing options...
flanders77 Posted January 16, 2006 Share Posted January 16, 2006 Welcome! You will enjoy it Link to comment Share on other sites More sharing options...
neil Posted January 17, 2006 Share Posted January 17, 2006 welcome to the board! water polo is quite a work-out. you must be in great shape. Link to comment Share on other sites More sharing options...
Crash Posted January 20, 2006 Share Posted January 20, 2006 Welcome ! Link to comment Share on other sites More sharing options...
Aaron Posted February 6, 2006 Share Posted February 6, 2006 I've got cousins in Sea-Tac area. My bro lived up there over the summer for a while too. Good to have ya DC Link to comment Share on other sites More sharing options...
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