drummer_turned_vegan Posted January 17, 2010 Share Posted January 17, 2010 Hey all. Hows it going? names Alan. From Australia.Play and build custom drums, electrician, catholic.Turned Vegan last night...been a long time coming thing. Decided enough was enough and here i am . Been bodybuilding on/off couple of years never really took in seriously until couple months ago.Currently cutting (was on a keto (full of meat diet)) had enough now needing helpon food that are great for cutting being a vegan. right now im in a corner with fruit and veggies lol even though im loving just eating them i knowill prob deplete of energy sometime soon. Also for supplements im guessing wheys out of the question what else can i replace it with. Thanks Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 17, 2010 Share Posted January 17, 2010 viewtopic.php?f=6&t=8869 Link to comment Share on other sites More sharing options...
robert Posted January 18, 2010 Share Posted January 18, 2010 Welcome to the group Alan! Also, welcome to the VEGAN lifestyle! As for bodybuilding, some of my favorite foods are: YamsPotatoesOatsBroccoliSpinachBrown RiceQuinoa (all pretty common bodybuilding foods for any bodybuilder....) And for more protein stuff I go with: TempehTofuAlmondsWalnutsBeans of all typesLentilsGreensGrains Powders Pea proteinRice proteinHemp proteinSpirulinaChlorellaSoy proteinArtichoke proteinBuckwheat protein etc. Products VegaSun WarriorNitro Fusionetc. And all the regular stuff BCAA'sL-glutamineCreatine etc. all can me and are often made vegan. I bulk, cut, maintain, etc. so I'm familiar with all of those phases on a vegan diet. All the best! See you around! -Robert Link to comment Share on other sites More sharing options...
sydneyvegan Posted January 20, 2010 Share Posted January 20, 2010 Hey, For a good list of supplements avaliable in Oz, check this outhttp://www.veganstrength.org/vegan-strength-supplements/ Link to comment Share on other sites More sharing options...
Jason X Posted January 20, 2010 Share Posted January 20, 2010 Robert, powdered artichoke protein? You gotta be shittin' me! (is that for real?? and where do I get it?!) Link to comment Share on other sites More sharing options...
LocalBrada Posted January 24, 2010 Share Posted January 24, 2010 Welcome! Link to comment Share on other sites More sharing options...
MaryStella Posted January 24, 2010 Share Posted January 24, 2010 awesome to have you here! good luck with your new diet! Link to comment Share on other sites More sharing options...
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