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Jason is back in fucking business.


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Official weigh in: 192. Early in am, no food, no water, nothing.

 

8.5% body fat. Same as it was back in january.

 

9.5lbs lean body mass added since feb. And .5lbs of fat in the same time period.

 

Not too bad. Time to get bigger, though.

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bench and arm day.

 

first, ran sprints and starts at the school down the road. the went to gym.

 

bench

135x5

135x5

155x3

155x3

165x1 (prev pr)

175x1 (10lb pr)

175x1

165x2

165x7 singles

 

preacher curls/dips superset

60x10 8

60x10 7

70x6 7

70x6 6

70x6 6

 

barbell curl/tri extension ss

70x6 70x2

60x7 60x7

60x8 60x7

60x8 60x7

60x10 60x8

 

that's all.

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After a super weak squat day sunday (that pissed me off enough to make me go home early...) I tried again yesterday. Better, but still not good enough.

 

Sunday

 

Dumbell swings 45lbs x 20 per side.

Squat

135 x 5 x 2 sets

225 x 3 x 3 sets

245 x 1 x 2 sets

 

Fed up. went home

 

Yesterday.

Squats

135 x 10

135 x 5

225 x 5

245 x 5

265 x 1

275 x 1 (pr tie)

285 x fail.

225 up from pins

280 x fail.

225 up from pins.

275 x fail.

 

I lose it too far forward on anything over 275. need to focus on staying back on my heels. Something to work on.

 

Shrugs

405 x 8, 10, 9, 10, 10.

 

Dumbell curl/overhead tri extension superset.

60lbs 10 reps each for 5 sets.

 

ThenRugby practice.

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maybe try stretching your hips out before you squats. Hold a deep isometric squat before you lift. If you can get into a better squat position but opening up those hips and stay back on those heels. hopefully you won't end up ditching the weight forward. and you can be happier about your squats. good luck.

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Yesterday I didn't get to the gym...date night with the lady messing up my plans. (yes, mostly kidding) we did go to a batting cage, though. More a mental workout than a physical one.

 

Gonna start doing arms/abz, bro in the ams (2 a days!)

 

Today was 45lb fot 12reps on barbell curl and overhead tri extensions.

 

Then 5x10 at 65lbs for both lifts.

 

Also 5x10 each side for 45lb plate side bends.

 

Compound lifts later.

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Squat day (again)...

135 x 10

225 x 5 sets of 3

245 x 3

255 x 3, 1, 3, 1 , 2, 1, 1.

225 up from the pins twice on failed 255 reps.

 

Lat pulldown.

125lbs for 5 x 10 sets

 

Sets of 15, 10, 10 for roman chair leg lifts.

 

T henrugby practice. Been depressed as hell this week for some reason.

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Not overtrained. Promise. 100% sure.

 

have a good weekend in the works. I'm sure I need it. What I need is for rugby season to be over so I get some free time. That'd be nice.

 

Thanks for the support, though. I've been bad about reading logs, but I hope your ankle is doing better. I'm going to check right now!

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Fuck a whole bunch of cloudy depression. That whole business can go to hell. I feel like I just laid waste to my entire gym. Mostly just laid waste to my neck though. whatever! See if I care!

 

today was get tough day.

 

squats first.

135 x 10

225 x 5 x 2

245 x 5

275 x 1 (tie pr)

280 x 1 (5lb pr)

285 x 1 (10lb pr)

290 x 0 x2 (failed twice.)

225 up from pins on the first fail.

 

Deadlifts up next.

225 x 5 (double overhand)

275 x 3 (mixed, and the rest were, too)

300 x 1

310 x 1 (pr tie)

315 x 1 (5lb pr! 3 big plates!!!) This was actually my goal for the day. squats were actually an afterthought.

320 x 1 (10lb pr)

325 x 0

315 x 7 singles, and 1 fail.

 

barbell shrugs. (first day up from 405lbs)

455lbs for 4 sets of 8 and 1 set of 7.

 

Lat pulldowns (5lbs heavier than I've gone before)

130lbs for 5 sets of 10 reps

 

barbell curl/overhead tri extension superset. (most reps I've ever done at that weight)

70lbs. 3 sets of 10 each, 2 sets of 8 each.

 

Really great day today, if I do say so myself. I am extremely pleased with today.

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Friday was just another day in the gym.. compounds lift grab bag, pretty much...

 

Squat

135 x 10

225 x5 x5

135 x 10 (kinda light day...)

 

Cleans

135 x 5 x 2

145 x 3

155 x 3

165 x 1

175 x 1

185 x 0

185 x 1 (pr tie. I'll break this. and soon. maybe even tomorrow...)

190 x fail x 4

175 x fail x 3 (not happy with all the failure, but I was a bit gassed...)

 

I still want a 225lb Clean...

 

Incline Bench

135 x 6, 5, 3, 4, 4, 3, 3, 3, 3, 3.

 

Shrugs

365 x 10 x 5

 

Tri Pullover.

75 x 6, 5, 5, 4, 3.

 

I was about to do some tri pulldowns, but then my teammate showed up and told me to leave because I had a game the next morning...

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thanks, Lobster!

 

Had a crap day yesterday. I blame chewy.

 

Wasn't going to lift. He lit a fire under my ass, though. I should have known better. I always lift like crap the day after rugby games... Anyhow, oh well, I tried.

 

Deadlifts.

135 x 5

225 x 5

275 x 3

315 x f, f

295 x 1

300 x f

275 x 1.

 

Got mad and left. Didnt have it. I'm still coming for ya, chewy!

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Thanks Rob, but I guess in this case "good" isn't "good enough". lol. Today was "good enough" though.

 

Deads and shrugs.

 

Deads

135 x 5

225 x 5

275 x 3

295 x 3

310 x 1

315 x1

325 x 1 (5lb pr. felt good. skipped the pr match)

330 x 1 (didn't feel good enough to try for another 10lb jump)

335 x 0

335 x 0

315 x 0 (gassed)

315 x 1 (lucky pull)

315 x 0

225 x 5, 10, 10

 

Full disclosure: both 335 attempts were done with straps. Didn't help though, apparently. Everything else was done strapless.

 

That's a good deadlift day. that's 30lbs of deadlift pr in a week and a half (2 weeks on thursday. I'm going to try to make it 50lbs of pr by then)

 

shrugs didn't go quite so well, but it's because I couldn't hold on to the damn bar, even with straps.

455 x 4, 5, 3, 4, 6.

still not terrible.

 

then rugby practice.

 

I don't know why I'm incapable of lifting on sundays... every other day is pretty ok. I think it might have something to do with it being later in the day...

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Lower back is sore as all get out, but I got after it anyhow.

 

Bench.

95 x 10

115 x 5

135 x 3

155 x 3

165 x 1

175 x 1

180 x 1 (5lb pr)

185 x fail

175 x 1, 1

180 x 1

185 x fail x 2

175 x 1, 1, 1.

 

 

Lat pulldown.

135 x 10 x 2

 

Deads

W asthinking maybe 5x5 @ 225 or so...

225 x 5

295 x 2

315 x 1

325 x 1

330 x 0, 0.

I tried. Back didn't like it. Have more in me. . .

 

Squat

225 x 3

245 x 2

265 x 1

275 x 0

Back didn't like that either..

 

Shrugs

455 x 6, 6, 5, 3, 5

Couldn't hang on. Hands are wrecked.

 

Got after it. Didnt feel like going. win for me. also, just realized that tomorrow is my last day to increase my 2 week deadlift pr jump. I'm driving to dallas after work on Thursday, so no gym for me that day... I'll have an hour before practice and that's it. Deads, Bench and shrugs, I reckon. Maybe no bench, because that actually gets used in my gym. unlike the power rack where I usually camp out..

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