Wonderfullife11 Posted August 15, 2011 Share Posted August 15, 2011 Hello! I have been a Vegetarian/Pescatarian for 6 years. I recently decided to go Vegan. I have been training in moderation my whole life but have dedicated more time to weight lifting. Looking forward to gaining information on diet and how to gain muscle with lower fat protein sources. It is unreal how little information (percentage of fat/carbs/etc) is out there on a diet plan for Vegans. Thanks! Link to comment Share on other sites More sharing options...
emma1488 Posted August 22, 2011 Share Posted August 22, 2011 Well done on going vegan There seems to be a world of nutritional knowledge just on this website and forum. Link to comment Share on other sites More sharing options...
Bonn1997 Posted September 17, 2011 Share Posted September 17, 2011 Welcome and congrats on going vegan! You should find all the help you need here. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted September 17, 2011 Share Posted September 17, 2011 saw ur blog. how long did it take u to work up to that deadlift? Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted September 17, 2011 Share Posted September 17, 2011 wrong thread, sorry. Link to comment Share on other sites More sharing options...
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