Mini Forklift Posted January 30, 2013 Author Share Posted January 30, 2013 That gojira album is so heavy.Pretty freakin awesome to train to. Just that drum rhythm at the start of the first track reeled me in, it's an interesting album that's for sure. Surprised someone else has heard of it ?! Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 30, 2013 Share Posted January 30, 2013 the bands I've got are just some cheap ones I got on amazon ages ago, bats are all well cheers bud ahha wow haven't listened to gojira in a while but would definitely be bloody great to train to! just realised that your resting heart rate is amazing! pretty athletic dude! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 30, 2013 Share Posted January 30, 2013 gojira are brilliant, from mars to sirrius album is good, my fave is terra incognita, kinda weird but there french. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 31, 2013 Author Share Posted January 31, 2013 Thanks Mike, will see if I can get hold of their other albums as well if they're good. Gonna be a hot night for my max deadlifts, 34 degrees at the moment and not a cloud in the sky! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 31, 2013 Share Posted January 31, 2013 nice mate, i much prefer training when its hot! 34 degrees? i would love that.....its about 5 here today gotta sit on a dumper with no cab all day too......have a good session pal! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 31, 2013 Author Share Posted January 31, 2013 That was a great session, really happy with that. Finished up with a couple of singles at 385, they FLEW up of the floor! A lot more speed in them than normal, could have gone heavier but hey I haven't even started my prep yet. Oooh 440lb I am coming to get ya!.. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 1, 2013 Author Share Posted February 1, 2013 31st JANUARY 2013BODYWEIGHT: 144.5TRAINING TIME: 9.30pmDURATION: 35minsWORKOUT COMMENTS: REALLY HAPPY WITH THIS, FELT STRONG THROUGHOUTINTENT: FAST, STRONG PULLSRESTING PULSE RATE: 40PRE-WO MEAL: Spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice http://www.veganbodybuilding.com/forum/download/file.php?id=2682 POST-WO MEAL:* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine* 1 x tin chocolate creamed rice ME DEADLIFTS CONVENTIONAL RAW DL'S132 x 5132 x 5220 x 1264 x 1308 x 1352 x 1374 x 1385 x 1385 x 1 Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 1, 2013 Share Posted February 1, 2013 Is sunwarrior protein powder pretty good?? Need an idea of what to get next! Also that food looks nuts (excuse the pun) give us the recipe? Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 3, 2013 Author Share Posted February 3, 2013 Is sunwarrior protein powder pretty good?? Need an idea of what to get next! Also that food looks nuts (excuse the pun) give us the recipe? Yeah, the SunWarrior stuff is REALLY good mat, you should give it a go! Can you buy it there in the UK or would you need to order it online? I don't have the recipe for that one unfortunately, it's my favourite dish from a local vegan restaurant I eat at. Delicious! How was your weekend? Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 3, 2013 Author Share Posted February 3, 2013 3rd FEBRUARYBODYWEIGHT: 146TRAINING TIME: 7.30pmDURATION: 35minsWORKOUT COMMENTS: DECENT WORKOUT TONIGHTINTENT: ATG SQUATS FOR NO LESS THAN 10 REPSRESTING PULSE RATE: 40PRE-WO MEAL:Spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice (again) http://www.veganbodybuilding.com/forum/download/file.php?id=2682 POST-WO MEAL:* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine* 1 x tin chocolate creamed rice SQUATS FOR REPS ATG SQUATSBAR x 1088 x 12110 x 12132 x 15154 x 15132 x 15 SEATED LEG CURLS88 x 12103 x 12103 x 12 EZ B.BELL CURLS55 x 1277 x 1099 x 7 CONC. CURLS15 x 818 x 8 Link to comment Share on other sites More sharing options...
mrbear666 Posted February 4, 2013 Share Posted February 4, 2013 you been pumping the gunz mf? i love arm training, the feeling after barbell curls is sooooo good Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 4, 2013 Share Posted February 4, 2013 Is sunwarrior protein powder pretty good?? Need an idea of what to get next! Also that food looks nuts (excuse the pun) give us the recipe? Yeah, the SunWarrior stuff is REALLY good mat, you should give it a go! Can you buy it there in the UK or would you need to order it online? I don't have the recipe for that one unfortunately, it's my favourite dish from a local vegan restaurant I eat at. Delicious! How was your weekend?I would have to get it online but I currently get all my powders online anyway (: weekend was alright mannn been looking forward to getting cycle 2 underway! And nice arm work Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 6, 2013 Author Share Posted February 6, 2013 Cheers guys! Just entered a push/pull meet on 15th Feb, will be an opportunity to test out my numbers see where I'm at. I'm not going to rest up for it as I haven't even really started any proper training yet, will just rock on up and see what happens. Should be good though. YEAH BUDDY !!!!!! Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 6, 2013 Share Posted February 6, 2013 Sounds fun pull ups, bench and mili presses? Or is it more a strongman type comp? Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 6, 2013 Author Share Posted February 6, 2013 Just bench and deadlifts. Right up my street haha! Link to comment Share on other sites More sharing options...
captfit Posted February 6, 2013 Share Posted February 6, 2013 Oh yeah all the best mate 15th Feb that's just 10 days down the line . Anything you can do to get your nos up in 10 days in terms of training or recovery ? Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 6, 2013 Author Share Posted February 6, 2013 Yeah, bit of a late decision to enter aye. I'm just gonna rock up and see what I have in me, I don't expect too much as I'm only at a base level right now. Might have a 180 DL and a little over a 100 bench in me. Pulled 175 last night and it felt okay. Link to comment Share on other sites More sharing options...
Synny667 Posted February 6, 2013 Share Posted February 6, 2013 Good luck man Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 7, 2013 Author Share Posted February 7, 2013 Thanks Synny, looking forward to the friendly competition and finding out where I'm at. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 7, 2013 Author Share Posted February 7, 2013 6th FEBRUARY 2013BODYWEIGHT: 145TRAINING TIME: 9.30pmDURATION: 55minsWORKOUT COMMENTS: DECENTINTENT: FAST, STRONG PULLS AND PRESSESRESTING PULSE RATE: 44MP3: http://www.rockfreaks.net/files/a/1333062173.jpg BENCH N DEADS RAW CONVENTIONAL DL's132 x 6132 x 3220 x 1264 x 1308 x 1352 x 1374 x 1385 x 1 PAUSED BENCHBAR x 12110 x 4132 x 1154 x 1176 x 1200 x 1210 x 1220 x 1 Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 8, 2013 Share Posted February 8, 2013 I'm guessing this is a bit of push and pull training for the comp? Looking good! Are they doing weight classes? Because if they are you will well and trulydestroy everyone!! Ahha heavy stuff you're listening to there dude Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 8, 2013 Author Share Posted February 8, 2013 I'm guessing this is a bit of push and pull training for the comp? Looking good! Are they doing weight classes? Because if they are you will well and trulydestroy everyone!! Ahha heavy stuff you're listening to there dude Aparrently it's an open meet but I think they use Wilk as well which is a good thing. I'm really into the metal for the training right now, I go through phases. I have it heavy at the gym then I often listen to Stevie Ray or some blues on the drive home lol What you getting up to this weekend mate? Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 8, 2013 Author Share Posted February 8, 2013 Last night was another great session, followed Wednesday's workout up with a really strong leg & chest session (floor benches & box squats with bands). Final sets were floor bench 176 x 4 and box squats 242 x 6 with the purple 1 kilo bands adding extra resistance. I set them up like this: http://fitlaunch.weebly.com/uploads/6/0/1/5/6015511/57044.jpg Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 8, 2013 Author Share Posted February 8, 2013 Forgot to add that my squats were completely raw, no belt or knee wraps. Will type it up later this arvo. Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 8, 2013 Author Share Posted February 8, 2013 Just got my copy of the March issue of Australian Men's Health, I made it onto page 10... Link to comment Share on other sites More sharing options...
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