bill1987 Posted January 31, 2013 Author Share Posted January 31, 2013 @MF didn't really have a recipe per say for those burgers but I think we mixed somewhat equal parts of each ingredient(some more some less) until the desired consistency was achieved... Hope that helps! 10 minutes stair stepperknee raises: 45,25,30knee tuck: 15,15Russian twists: 6x40,50,50,60ab roller: 20,10side crunches: 25x15 35x15 45x10row machine: 500m: 1:55, 1:4710 minutes stair stepper Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 31, 2013 Share Posted January 31, 2013 Cool, thanks. Will give it a shot and let you know how I get on. Link to comment Share on other sites More sharing options...
bill1987 Posted February 1, 2013 Author Share Posted February 1, 2013 10 minutes stair stepperpush ups: 35,15barbell military press: 45x10 65x10 75x8 85x6 ds 65x8 ds 45x10face pulls: 60x12 70x12 80x12db press: 70x12 80x10,12lat raises: 10x12 12x10,103 point push ups: 10, 10,10db shrugs: 120x12 130x12 140x1212 minutes stair stepperpush ups: 35,15 Picked up a bunch of raspberry and strawberry plants today(pic), had to drive an hour to get them but it was worth it for the plants we got and the ones we will be able to get in the future(i.e. kiwi, figs, grapes) and the people we got them from are going to take us to an abandoned blueberry farm later in the year! Link to comment Share on other sites More sharing options...
bill1987 Posted February 3, 2013 Author Share Posted February 3, 2013 Friday:push ups: 35,25,40 yesterday:8 mile ish hike/snow shoe(pics attached) Link to comment Share on other sites More sharing options...
bill1987 Posted February 5, 2013 Author Share Posted February 5, 2013 yesterday:10 minutes stair stepperbarbell squats: 45x15 95x15 115x12 135x10 ds 115x10 135x8leg press(super setted with leg press): 180x12(20x12) (20x12,25x12) 360x12(35x10)pistol squats(super setted with jump squats): 5(15)x2 setsjump squats: 2010 minutes elliptical today:no gym but I did spend a few hours out in the garden planting some raspberry plants with some friends. still have about 30 more to pant. Link to comment Share on other sites More sharing options...
bill1987 Posted February 6, 2013 Author Share Posted February 6, 2013 10 minutes stair stepperbarbell bench(super setted with bench push ups): 45x15(10) 95x15(10) 115x12(10) 125x8(10)barbell incline: 65x10 85x10 95x8db butterfly: 15x20,15dips: 12,12,12skullcrushers(super setted with dips): 35x15( 40x15( 45x12(10)20 minutes eliptical Link to comment Share on other sites More sharing options...
bill1987 Posted February 12, 2013 Author Share Posted February 12, 2013 yesterday:working in the garden planting more rasberries and clearing more space for other food (pic attached) today:15 minutes stair stepperleg extension: 90x15 105x15 120x15 135x15 150x12leg curl: 60x15 70x15 80x15lunges: 20x10 25x10 30x10 35x10 40x8leg press: 180x12 270x12 320x12jump squats: 20,15,20side bend thang: 10x15 25x15 30x12knee raises: 30,20,15ab roller: 20,10\row machine: 500m 2:00, 1:5210 minutes stair stepper Link to comment Share on other sites More sharing options...
bill1987 Posted February 13, 2013 Author Share Posted February 13, 2013 15 minutes ellipticalpush ups: 35,15barbell bench wide grip: 45x12 65x12 85x12 95x12 105x10 ds 65x12db incline: 70x10 80x10 90x10butterfly machine: 90x12 105x10 ds 75x12dips: 12,10,8skull crushers(super setted with dips): 35x12(10) 40x12 45x12 50x10dips 10one arm rope pull down(super setted with dips): 30x12(10) 40x10(5)ab crunch machine: 70x15,15knee raises: 20,15,15Russian twists(super setted with plank): 6x40(1 min) 6x60(75 seconds)14 minutes stair stepperpush ups: 35,15 Link to comment Share on other sites More sharing options...
bill1987 Posted February 15, 2013 Author Share Posted February 15, 2013 yesterday:hilly 4 mile hike today:20 minutes stair stepperpull ups: 8,6,6barbell row: under hand 50x12 60x12 70x10 80x8,8,8one arm row: 60x10,10,10pull ups: 5,5,5bend thang: 10,10,10hammer curls: 80x7,5 70x8 60x1021's(super setted with barbell row): 50(21)20 minutes stair stepper Link to comment Share on other sites More sharing options...
bill1987 Posted February 27, 2013 Author Share Posted February 27, 2013 Still have been working out,hiking, working in the garden, etc... just have been slacking on the posting. sunday:10 minutes stair steppersummon deadlift: 135x10 155x10 175x10 205x8 225x5pull ups: 5,5,5,5back bend thang: 10,20barbell row: underhand 60x12 70x10 80x10 ds overhand 50x155x5 hammer curls: 40,35,30,25,2021's: 50 ds 3010 minutes stair stepper yesterday: 4 mile ish hike(pic attached) today: 15 minutes stair stepperpush ups: 35,15barbell press: 45x15 65x8 75x7 85x6 95x4 85x5 ds 85x8 ds 45x10lat pull downs: 90x15 105x12 120x10lat rasies(super setted with front raises): 12x12(12) x2 setsdb shrugs: 110x12 120x12 3 point push ups: 20,1015 minutes stair stepperpush ups: 40,10 Link to comment Share on other sites More sharing options...
bill1987 Posted March 6, 2013 Author Share Posted March 6, 2013 still been working out fairly consistently just been slacking on the posting Saturday:20 minutes ellipticalpush ups: 40,10barbell wide grip(super setted with bench push ups): 45x15(10) 65x15(10) 85x15(10) 95x15(10)close grip: 65x15 85x12 ds 45x20barbell incline: 65x15 85x10butterfly machine: 90x15 105x10skullcrushers(super setted with dips): 35x12(12) 40x12(12) 45x12(12) knee raises: 25,25ab roller: 15,10side bend thang: 10x15 25x1510 minutes stair stepper sunday:35 minute trail run today:15 minutes stair stepperwide row(super setted with one arm row): 75x15(50x15) 90x15(50x15) 105x12(50x12)pull ups: 5,5sumo dead lift(super setted with pull ups): 135x12(5) 155x12(9) 185x10(7)barbell row: overhand 70x12 ds 50x12, underhand sameincline curls: 10x15 15x10hammer curls: 60x10 ds 40x1521's 4010 minutes eliptical Link to comment Share on other sites More sharing options...
bill1987 Posted March 10, 2013 Author Share Posted March 10, 2013 Thursday:10 minutes stair stepperbarbell military press: 45x12 65x10 75x8 85x6 ds 65x8 ds 45x10face pulls: 70x15 80x12 ds 60x15dumbbell shrugs: 110x12 120x12 130x123 point push ups: 15,15lat pull downs: 90x12 105x10front raises: 10x15 12.5x12 ds 8x15push ups: 30,2010 minutes elliptical today:Ate/drank all raw food today and felt super energized mentally and physically, will have to find out some more juice recipes but I have been making celery and carrot juices and I just drank a celery, carrot, broccoli, and apple and it was good! 45 minute trail run(pic attached) Link to comment Share on other sites More sharing options...
bill1987 Posted March 13, 2013 Author Share Posted March 13, 2013 sunday:20 minutes ellipticalbarbell squats: 45x15 65x15 85x15 95x15db lunge: 20x12 30x12 35x10 40x8jump squats: 20,20,20,20leg extension: 75x15 90x15 105x1510 minutes elliptical Monday:15 minutes stair steppersumo dead lift: 135x10 155x10 205x10pull ups: 8,7,5barbell row: underhand: 70x12,12 overhand: 50x20back bend thang: 15,155x5 hammer curls: 40,35,30,25,2021's 40 ds 20knee rasies: 35,25side crunches: 35x15,155 minutes stair stepper today:20 minutes stair stepperknee rasies: 40,25,20,15side bend thang: 10x20 25x15,1210 minutes stair stepperhanging leg raises: 10,15,15decline leg lift: 10,10,10 Link to comment Share on other sites More sharing options...
bill1987 Posted June 24, 2013 Author Share Posted June 24, 2013 been a few months of no posting so I thought I would post an update... Have gotten back into running and am finding it very enjoyable! Training for a trail marathon in august and hopefully a 50k in September. The marathon shouldn't be too difficult as there isn't much elevation gain on the course but the 50k has around 8,000 feet of elevation gain so I need to start running more hills lol. With that in mind my long run today was more or less up and down a mountain with around 4,000 feet of elevation gain and about 15-16 miles. Attached are some pics Link to comment Share on other sites More sharing options...
rickb Posted June 25, 2013 Share Posted June 25, 2013 Good to see this log and let me just say that if you are wanting to maximize lifts to grow more mass, do cardio AFTER you lift. If you are just doing it this way for general fitness...carry on. Great pics btw and if running is your "main thing"...just carry on like I said. LOL! Link to comment Share on other sites More sharing options...
C.O. Posted July 15, 2014 Share Posted July 15, 2014 Its been way too long, we need an update man! Link to comment Share on other sites More sharing options...
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