vegan_rossco Posted November 20, 2012 Share Posted November 20, 2012 it felt easy man yeah that's what I'm doing, when I've got the double or even triple if I feel I can I'll add another 10kg or so. we'll see how it goes but I'm proper happy with my training right now Link to comment Share on other sites More sharing options...
asparagus Posted November 20, 2012 Author Share Posted November 20, 2012 Right on - keep it up! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 21, 2012 Share Posted November 21, 2012 Sorry to keep bugging you asparagus but can I get my bench press to 77.5Kg please ?cheers amigo! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 21, 2012 Share Posted November 21, 2012 I like your new avatar mate! Link to comment Share on other sites More sharing options...
Synny667 Posted November 21, 2012 Share Posted November 21, 2012 Is this open for any lifters or just power lifting? Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 21, 2012 Share Posted November 21, 2012 As far I know... anybody.We need a female on the board! Link to comment Share on other sites More sharing options...
Synny667 Posted November 21, 2012 Share Posted November 21, 2012 That is why i was asking lol. Anything i need to know before i throw numbers up? Link to comment Share on other sites More sharing options...
asparagus Posted November 21, 2012 Author Share Posted November 21, 2012 That is why i was asking lol. Anything i need to know before i throw numbers up?Just check the rules in the second post and put up your numbers! This is open to everyone, no matter why you train. Link to comment Share on other sites More sharing options...
MattSxvx Posted November 21, 2012 Share Posted November 21, 2012 So I figured out how much I weight I need to get my total to to surpass Mini Forklift. If I maintain my bodyweight at 93.6 kg I need to improve my lift total from 484 kg/1065 lbs (present), to 532 kg/1170 lbs. Prior to this I never considered powerlifting at all and only really trained for just overall strength, fatloss, and aesthetic purposes, but I love a good challenge. Consider it on! Link to comment Share on other sites More sharing options...
asparagus Posted November 21, 2012 Author Share Posted November 21, 2012 So I figured out how much I weight I need to get my total to to surpass Mini Forklift. If I maintain my bodyweight at 93.6 kg I need to improve my lift total from 484 kg/1065 lbs (present), to 532 kg/1170 lbs. Prior to this I never considered powerlifting at all and only really trained for just overall strength, fatloss, and aesthetic purposes, but I love a good challenge. Consider it on!I'm just in it for the strength myself. The aesthetics are a nice side effect though! (My wife agrees ) If I were to top the list, I'd need to add 52 kg to my total at the same body weight. Of course that's given that MF doesn't improve his lifts at all - which he undoubtedly will! 52 kg is probably around 6-8 months of lifting for me, on my current pace. You and I are pretty close in both body weight and strength, so it will be cool to see who gets there first! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 22, 2012 Share Posted November 22, 2012 Haha, this is turning out to be pretty cool, and some good motivation for all of us. I have a feeling I will be bettering my 415kg total fairly shortly... Link to comment Share on other sites More sharing options...
MattSxvx Posted November 22, 2012 Share Posted November 22, 2012 Squats upped to 355 please! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 22, 2012 Share Posted November 22, 2012 I'm liking the friendly competetion! And I'm stoked I've got my total above 300! Get your numbers up synny! Link to comment Share on other sites More sharing options...
Synny667 Posted November 22, 2012 Share Posted November 22, 2012 Don't have current numbers and would of had 2 last night but trainer didn't want to stress my ankle further... Link to comment Share on other sites More sharing options...
carrot topless Posted November 22, 2012 Share Posted November 22, 2012 I probably do not qualify since I am just not going to attempt to test my bench. Last test was DL- 215 and Squat 180x3 I weigh 13st Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 22, 2012 Share Posted November 22, 2012 (edited) One week out from the Raw Powerlifting Champs, here's the numbers I am determined to beat Edited November 22, 2012 by Mini Forklift Ⓥ Link to comment Share on other sites More sharing options...
Synny667 Posted November 22, 2012 Share Posted November 22, 2012 Hey you did that on my birthday!!! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 22, 2012 Share Posted November 22, 2012 Hey you did that on my birthday!!!That makes that certificate even cooler then !! Link to comment Share on other sites More sharing options...
Synny667 Posted November 22, 2012 Share Posted November 22, 2012 Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 22, 2012 Share Posted November 22, 2012 Anyone thought of putting together a pull ups table? With pull ups and chin ups totals? I would set it up but don't know how baha Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 24, 2012 Share Posted November 24, 2012 Monday night I am bringing it all to the gym, Asparagus can you change my bodyweight to 63kg please and I'll give you the lifts to update in 48hrs hehe. Game on !! Link to comment Share on other sites More sharing options...
asparagus Posted November 27, 2012 Author Share Posted November 27, 2012 I probably do not qualify since I am just not going to attempt to test my bench. Last test was DL- 215 and Squat 180x3 I weigh 13stI'll put you up on the table, but without a bench, I won't list your total or Wilks rank. Please clarify, are your lifts in lbs or kg? Link to comment Share on other sites More sharing options...
asparagus Posted November 27, 2012 Author Share Posted November 27, 2012 My current 1RM calculations as of the end of this cycle (today): Squat: 5x310 lbs -> 361 lbsBench: 5x210 lbs -> 245 lbsDeadlift: 6x380 lbs -> 455 lbs Updated to here. Link to comment Share on other sites More sharing options...
MattSxvx Posted November 29, 2012 Share Posted November 29, 2012 Deadlift up to 460 please! Link to comment Share on other sites More sharing options...
Mini Forklift Posted November 29, 2012 Share Posted November 29, 2012 Hopefully at this meet I will get the chance to attempt a 125 squat and a 192.5 deadlift. Fingers crossed! Link to comment Share on other sites More sharing options...
Recommended Posts