chesty leroux Posted April 28, 2006 Share Posted April 28, 2006 It's time for a chance in my diet, I feel gross and toxic. Been eating alot of cheap processed food. Ugh. I want to focus more on fruits and veggies, fresh, frozen. whatever. I'm just tired of pasta and ramen and bread. Anyone have suggestions for some good whole food meals???? Breakfast and lunch and dinner I am open to suggestions. Help me out!!!!!! Link to comment Share on other sites More sharing options...
Rain Forrest Posted April 28, 2006 Share Posted April 28, 2006 I too have been trying to make sure I get lots of whole foods in my diet. Some whole foods that leave me pretty satisfied and the typical meals I eat them with are.. Breakfast: Oatmeal!! Lunch: Brown rice and beans (Ive taken a liking to garbanzo recently), with some soy sauce Dinner: A salad (a green leafy veggie, then whatever else:: more veggies and maybe some beans, seeds, and/or nuts, oil and vinegar as desired) Snacks and sides: Fruit, nuts, or peanut butter on whole grain bread, also veggies Link to comment Share on other sites More sharing options...
CollegeB Posted April 28, 2006 Share Posted April 28, 2006 Eat more bananas, organic apples, organic spinach, and cucumbers. They are all pretty easy to fit in as snacks or with meals. Almonds are good too. Link to comment Share on other sites More sharing options...
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