michellekdo Posted April 11, 2007 Share Posted April 11, 2007 confused!!! I just read that I should not eat any fruit and vegtables after 7pm because they will turn into fat.I'm confused. I thought I should eat tons of fruit and vegtables and avoid carbs. what should I eat past 7pm?I read on vegan bodybuilding & fitness that after eating anything else than fruit and vegtables I shouldn't consume any more fruit. I tried to do that today but don't quiet understand why I shouldn't eat fruit later on. any kind of help would be great Link to comment Share on other sites More sharing options...
Odidnetne Posted April 11, 2007 Share Posted April 11, 2007 To be honest, I can eat the most ridiculous things at night (save junk food) and I never put on any weight when going to sleep. Lots of the things they tell people normally seem to involve refined, garbage carbohydrates. Link to comment Share on other sites More sharing options...
andgbr Posted April 11, 2007 Share Posted April 11, 2007 i'd say that's ludicrous.... --- it doesn't make any sense at all... not to me.. maybe for cooked food, processed, but i don't think raw fruits are going to turn into fat if you eat them after 7pm or few hours before you go to sleep. Link to comment Share on other sites More sharing options...
michellekdo Posted April 11, 2007 Author Share Posted April 11, 2007 thanks guys. it didn't sound right to me either but i just wasn't sure what to think about it. Link to comment Share on other sites More sharing options...
Odidnetne Posted April 11, 2007 Share Posted April 11, 2007 i'd say that's ludicrous.... --- it doesn't make any sense at all... not to me.. maybe for cooked food, processed, but i don't think raw fruits are going to turn into fat if you eat them after 7pm or few hours before you go to sleep. Even cooked food has never done anything, I've eaten oatmeal with peanut butter at raisins at 11:30 at night....nothing. Link to comment Share on other sites More sharing options...
ljk11 Posted April 11, 2007 Share Posted April 11, 2007 bull shit Link to comment Share on other sites More sharing options...
michellekdo Posted April 11, 2007 Author Share Posted April 11, 2007 you guys don't know how glad I'm I really didn't know what else I would eat. Link to comment Share on other sites More sharing options...
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