Michaël1611124383

Pushups:

2 x 5

3 x 10

1 x 5

3 x 10

7.30 km outdoor run

I running in the cold with a beautiful sunset

7.30 km outdoor run

Dinner was 1 plate mashed potatoes with lots of chickpeas mashed trough it, carrots and peas and a big vegan burger. Now drinking 0.5 l of water.

I was reading through your journal, kudos to you for having such dedication to keep up your log, you must be doing great with all the training that you do!

I'm doing pretty well, thank you. VBB keeps me motivated

Pushups:

5 x 5

1 x 10

1 x 5

1 x 10

1 x 5

7.30 km outdoor run

Dinner will be a big whole wheat sandwich with lots of veggies and a yofu/garlic dressing.

7 x 5 pushups

Dinner was:

1 bowl of rice with spinach and red beans with a delicious soy/herb sauce

1 big tofu burger

7.30 km outdoor run

Dinner was:

1 bowl of selery/garden chervil soup

1 plate half boiled potatoes, half leek/onion

1 big bulgur/tomato flavoured burger

140g corn

0.5 litres water

7.15 km outdoor run

Had 2 plates of whole wheat spaghetti bolognaise and 0.5 litres of water.

I'll have a pear later on this evening.

2 x 10 pushups

4 x 5 pushups

7 x 5 pushups

7.15 km outdoor run

4 x 5 pushups

my dinner looks like:

mashed potatoes

1 big bulgur / tomato flavoured burger

1 large portion of brussels chicory with fresh baked onion and a delicious soy sauce

0.5 litres of water

maybe i have an apple and a soy yoghurt before bedtime

7.30 km outdoor run

For lunch i had:

3 slices of whole wheat bread

1 bowl of carot / ginger soup

1 tbsp peanut butter

1 glass of fresh orange/ lemon juice

leftover from the green salad with beetroot, tomatoes and benniseeds, added corn also today

soy yoghurt / peanutbutter / olive oil / herb dressing

3 x 5 pushups

i'm starting low on the pushups because i haven't done any in a long time and i don't want to be sore tomorrow.

goal is to do 100 pushups by the end of January and then building up and maintaining from there.

just had dinner:

mashed potatoes

green salad with beetroot, tomatoes and benniseeds

soy yoghurt / peanutbutter / olive oil / herb dressing

200g marinated seitan

0.5 litres water

7.15 km outdoor run

About 30 minutes after my run training i had:

1 bowl of parsnip/green apple soup with crushed walnuts

baked potatoes with a green salad, roasted pine nuts and home made soy yoghurt/honey/musterd dressing

soy yoghurt with pomegranate

0.5 litres of water

7.15 km outdoor morning run

Happy Vegan New Year to everybody!!

Hi Robert,

great start and plans for a new year! You inspire and motivate me a lot, thanks for that.

Vegan power greets from Belgium man!!

7.30 km outdoor run

7.30 km outdoor morning run

7.30 km outdoor morning run

7.15 km outdoor morning run

7.30 km outdoor run

Monday 19/12/2011

7.15 km outdoor run

Today

7.15 km outdoor run

Saturday 17/12/2011

7.30 km outdoor morning run

7.50 km morning run @ the gym