Michaël1611124383

http://www.youtube.com/watch?v=I4YkV0aMNSI

We can do way better than that!

indeed

Awesome! Yeah, I'm glad RobertSupreme brought this idea to the forum. I think it's really cool!

it's true.

we just have to push more up and put the numbers up on the forum. good from you to remind us all at this challenge!!

i will do mines and put the numbers up each week. thanks for the extra motivation

+ 220

34,790

Hi Johan,

i see that you're sick. it started after your visit at groezrock or what? bad to hear that. hopefully it ends quick.

how come you can't train during summer?

how was groezrock actually? i read you saw the get up kids and met a cool dude who is on this forum also, he's belgian i guess.

your park barbecue looks chill indeed

ok, take care man and get well!!

+ 200

Total: 33,579

+ 100

Total: 31,093

Hey Johan,

how was your stay in Belgium? Brussels was good to stay? You enjoyed Groezrock?

Let me know man, i'm curious

greetz

I do push-ups (different styles/ different reps) 2 times a week during fight training so i try to put up the numbers here, if i don't forget

+100

Running total: 28,065

I've heard that Belgium offers chocolate boobs, IS THIS TRUE? And can I get vegan ones?

you probably find some chocolate boobs in Belgium. They make all kinds of chocolate postures here. Vegan? i don't know in the form of a boob you should ask the vendor.

anyway have fun here and enjoy Groezrock!!

working out on the treadmill is good.

you should workout on the treadmill for 30 minutes at about 65-75% off your maximum heartrate (which is 220 - your age). you can know that when your treadmill has a heartbeat sensor. don't forget to do your ab workout after you come off your treadmill

i don't really know what pilates is about so i can't give adice on that

If you ever visit Finland, contact me and I'll tell you how to have great vegan food, party in great places and see all what's worth seeing here.

i definetely will

hi,

for workout i suggest you should do cardio at about 65-75% off your maximum heartrate (which is 220 - your age) during 30 minutes, following with an ab workout (hitting all areas of your abs) that takes about 15 minutes (various positions). do this 3 to 4 times a week and i bet after 2 months you will see results.

Also, great to have more people from Europe here.

Same here

I visited Barcelona in 2005 when FC Barcelona played champion, all the partying on the Ramblas was nice

Welcome

Hi tuc,

Belgium is a small country, but worth a visit there are actually more cool places to visit other than Brussels.

when i should visit Finland i ask you for some information, ok?

Yes that would be awesome! Thank you.

I'm gonna be in Brussel and then go to Groezrock fest which is in Gestel. I think the food and everything is cool in Gestel because the fest is vegan friendly but I need some cool locations in Brussel. Also what's worth visiting, tourist stuff I mean?

And if you have any advice on how to find cheap hostels please tell me

on the these two URLs you find a list of vegan/vegetarian friendly restaurants. maybe happycow you knew already about. other than these places the centrum of brussels offers a lot of pitta bars where you can eat delicious falafel, also sandwich bars with lots of vegan possibilities.

http://www.vegetarisme.be/index.php?option=com_content&view=article&id=57&Itemid=146&prov=BR

http://www.happycow.net/europe/belgium/brussels/

in brussels you should visit the Atomium http://www.atomium.be, Manneken Pis and the Grand Place. Also from the place at the Justice building from brussels you have a great view over the city.

http://www.jeugdherbergen.be/brussel.htm this is a youth hostel i found. at 300meters from Central station which is in the heart of the city.

hope you can do something with the info

at groezrock check out Poison the well (US), Amen Ra (BE) and Backfire (NL), at least i would

Sounds like awesome stuff. I Kickbox for sport and do Jeet Kune Do for self defense/self perfection. Do you train weapons too?

yes we train weapons too. knife/hand, knife/knife, stick/hand,stick/knife,...

Welcome to the forum!

We have a few members from Belgium here and it's always great with more. I'm visiting your country this month, I'm siked!

What exactly is combat classes?

cool to hear that you're visiting belgium. what places you plan to visit? if you want i can hook you up with some adresses where you can eat vegan and such..

combat classes are fighting lessons.

Welcome Muscles from Brussels. What kind of combat classes do you take?

muscles from brussels that's funny. Jean-Claude is from belgium yes .

in training we use and combine different techniques/ styles. it is some krav maga, systema, win tsun, kali, aikido, .... everything to neutralize an opponent as quick as possible. on the website (which is out of date) is stated: "We try to combine these styles so that they will give you a way to defend yourself in all types of situations. We do not train you for competition nor do we want to create fighting machines. We only focus on a modern way of defending yourself in this world"

hope this is a somewhat a description

Hi everyone,

I signed up a few days ago after visiting the site and forum already for a long time. I actually became active member of the forum to meet some other vegan people across the world

I live in Belgium, i'm 28 years and i've been a vegetarian for almost 4 years now. I train with free weights at home and i also take combat classes 2 times a week.

At last i want to compliment Robert and everyone who has made veganbodybuilding.com to what it was, is and will be.

that's about it for my introduction