Michaël1611124383

+100

42,415 running total

+100

42,315 running total

+100

42,160 running total

+ 100

42,035 running total

+ 100

41,835 running total

+ 100

41,635 running total

+ 50

41,485 running total

no fight training as until now..our sports centre is closed during july, and because of the rainy weather in Belgium we can't train outside and have no other options for training somewhere inside.

just doing 50 pushups a day for a few days now.

+50

41,335 running total

+ 60

running total: 40,770

+50

40,660

+100

40,500 running total

+50

40,050

well +15 to round it nice off

40,000

+50

39,985

+50

39,750 running total

http://www.youtube.com/watch?v=nMn2cCBwH18

+ 100

37.350 Running Total

training from 21u30 - 23u

- running laps

- 10 pushups + 10 situps + 10 squats

- jumping jacks

- 3x: 10 pushups + 10 situps + 10 squats

- left/right punching combinations on partner

- various defense/ attacks on left and right punch attack

- 2x: 10 pushups

- stick/ stick combinations

- knife/ knife combinations

- 2x: 10 pushups

- 2 rounds (1,5 minute/ round) sparring 1 on 1: english boxing

- 20 pushups

can't go by today without some tupac

http://www.youtube.com/watch?v=a7JuArhpTB8

http://www.youtube.com/watch?v=xuhH1UeVscc

had training from 21u - 22u30

- run some laps

- 3 x 10 pushups

- 3 x 10 squats

- fist/elbow combinations on the bag

- 2 x 10 pushups

- 2 x 10 squats

- 50 situps + left/ right hit

- 10 situp rows

- close combat techniques

- 3 x 10 pushups with Systema breathing

- clinch work/ techniques

- knife/ hand, stick/ hand combinations + strips

- 2 x 10 pushups

pushups are done in various positions

+100

36,310

+100

36,010 Running Total

at 01/06/2009:

i meisure: 1m81 (5.94 ft)

i weigh: 78,5 kg (173,06 lbs)

14/06/2009

4x10 Hammer Curls

3x10 EZ-Bar Curls

4x8 Hammer Curls

3x8 EZ-Bar Curls

5x8 Dips

5x10 Pushups

4x20 Situps

40 minutes of jogging + stretching

but please get rid of that sell out avatar.

xphilx i see where you're coming from. they've been friends for over ten years. people change along the way, some for the better some for the worse. people do with their lives what they want you know.

i'll see what i can do with avatar tho

http://www.youtube.com/watch?v=yoakxO5taMQ

http://www.youtube.com/watch?v=Dd6oeCFFlFQ