Michaël1611124383

Bodyweight squats:

18 x 10

9 x 15

Static bodyweight lunges:

22 x 10

Hi Opal, i see you put up already 70 pushups in the VBB pushup challenge.

Don't forget to put these up also

I managed 50 pushups today

+100

=78,847

EZ bar curls:

2 x 10 > 13.5 kg

1 x 10 > 15.5 kg

3 x 10 > 19.5 kg

3 x 10 > 21.5 kg

Hammer curls:

1 x 10 > 8 kg

3 x 10 > 10 kg

Dumbell curls:

2 x 10 > 8 kg

2 x 10 > 10 kg

Concentration curls:

3 x 6 > 6 kg

1 x 5 > 6 kg

Pushups:

10 x 10

Hi Dylan, I also love swimming but i don't do it much, actually only on holidays in 2 weeks i'm on holiday so i'll be swimming again. a while back i went swimming and i should do it more often but in the evenings after work i don't have that much motivation anymore

Ok, so everyone who reads this: do at least 100 pushups a week and post them here http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=16231! How about that!

EZ-bar curls:

3 x 10 > 13.5 kg

2 x 10 > 19.5 kg

1 x 8 > 19.5 kg

1 x 10 > 17.5 kg

1 x 8 > 17.5 kg

Concentration curls:

3 x 8 > 8 kg

Dumbell curls:

1 x 10 > 8 kg

3 x 8 > 10 kg

Hammer curls:

3 x 8 > 10 kg

Pushups:

10 x 10

+100

77960

Bodyweight squats:

6 x 10

8 x 15

3 x 20

Static bodyweight lunges:

11 x 10

8 x 15

EZ Bar curls:

3 x 10 > 13,5 kg

6 x 10 > 19,5 kg

Hammer curls:

2 x 10 > 8 kg

2 x 8 > 8 kg

Dumbell curls:

3 x 10 > 8 kg

Pushups:

10 x 10

I saw it burn today

+100

77,680

Bodyweight squats:

8 x 10

9 x 15

Bodyweight lunges:

5 x 10

8 x 15

+105 on Sunday Sept 2nd

77,580

EZ Bar curls:

3 x 10 > 13,5 kg

1 x 15 > 13,5 kg

5 x 10 > 19,5 kg

Dumbell curls:

1 x 8 > 8 kg

2 x 10 > 8 kg

Hammer curls:

1 x 8 > 8 kg

Pushups:

9 x 10

1 x 15

Already a great progress James. upper legs look strong and your back is getting size too.

Tell me, you're tattoos need more filling or you leave them half/half? 2 cool pieces though.

Bodyweight squats:

5 x 10

10 x 15

1 x 20

Bodyweight lunges:

16 x 10

Good call on all out war man, definitely a band that keeps me going

Me too man!

+110 = 76,710

Little by little we'll get there.

EZ Bar curls:

9 x 10 > 13,5 kg

3 x 15 > 13,5 kg

Reverse EZ Bar curls:

6 x 10 > 13,5 kg

Pushups:

9 x 10

1 x 20

30 minutes later i'm drinking about 1,5 litres of a smoothie containing a lot of spinach, 1/2 yellow mellon, 1 banana, ginger, seeds and homemade cold mintwater.

Bodyweight squats:

10 x 10

5 x 20

3 x 15

Bodyweight lunges:

15 x 10

Pushups:

10 x 10

+100

Total = 75.879

Bodyweight squats:

16 x 10

2 x 20

Bodyweight lunges:

15 x 10

I Log my workouts so should I add all my pushups for this year or should I just start today?

 

Regardless, 200 for today

 

74,154

Sticky, i counted mine and added them to put them up here. if you want to, count your pushups of the past year and add them to the running total. I'm sure it will boost the total

Went swimming today after work.

Did between 800 and 1000 metres in different strokes.

I lost count of how many lengths i did in the 25 metre bath..

it was fun and i will go more swimming.

Squats:

22 x 10

2 x 20

Lunges:

15 x 10

I am very sorry to hear about your dog. That is very difficult. I wish you peace.

Thanks Rob.

Did a leg workout past Saturday 04/08/2012, like I'm doing for a few weeks now. Did it in the morning on a sober stomach. The good thing is that I'm seeing result as my legs get little by little bigger and stronger. I got to keep this thing going. Put some music on my TV and squat.

Squats:

10 x 10

10 x 15

Lunges:

10 x 10

I did 2410 since my last post here on 31/08/2009. those 2410 pushups are listed on my log here so i add them here.

I'll try not to forget this post and wille add my pushups here and hope everyone does

71,544 + 2410 =

73.954 running total