Michaël1611124383

83517 + 205 =83722

Pushups:

14 x 10

1 x 20

3 x 15

+205 = 83.305

Just did 100 pushups in one workout(4 sets) for the first time.

83,100

well done! keep posting the numbers here

+100 = 82700

EZ bar curls:

5 x 10 > 17.5 kg

Dumbell bicep curls:

5 x 10 > 10 kg

Straight bar curls:

5 x 10 > 26.3 kg

5 x 8 > 26.3 kg

Pushups:

10 x 10

I'm doing +/- 100 crunches every morning after waking up.

Crunches:

2 x 20

2 x 10

2 x 15

1 x 10

Calf raises:(Bodyweight)

5 x 20

EZ bar curls:

2 x 15 > 17.5 kg

Dumbell bicep curls:

2 x 10 > 10 kg

Straight bar curls:

10 x 10 > 26.3 kg

Pushups:

10 x 10

+100 = 82600

EZ bar curls:

2 x 15 > 17.5 kg

Dumbell bicep curls:

2 x 8 > 10 kg

Straight bar curls:

5 x 10 > 26.3 kg

5 x 8 > 26.3 kg

Pushups:

1 x 20

8 x 10

+100 = 82,434

MF Happy and healthy Christmas to you and your family too man. The place you're staying now is pure nature, beautiful and enjoy it!

Greetz

Barbell curls:

1 x 15 > 15.3 kg

2 x 15 > 20.3 kg

10 x 10 > 26.3 kg

Pushups:

6 x 20

2 x 10

I bought myself a Kettler straight bar and i love it. My home equipment is expanding bit by bit.

+ 140 = 82.106

Hi MF, i train 2 days a week now, as you can follow here on the log. 1 day arms and one day abs, but now te ab excercices are slacking again also the leg training, lunges and squats i need te restart.

I only do pre and post workout nutrition when i train my arms + the pushups.

Pre workout is a 25g soy protein shake with water about 20 minutes before workout.

Post workout is my dinner which is Potatoes or rice or whole wheat pasta with different variety of vegetables and a big piece of seitan,tempeh or tofu. As dessert, at about 30 minutes post workout i take again a 25g soy protein shake with almond or soy milk.

EZ bar curls:

2 x 15 > 17.5 kg

2 x 10 > 21.5 kg

5 x 10 > 26.5 kg

Hammer curls:

4 x 10 > 12 kg

Dumbell curls:

5 x 10 > 10 kg

Concentration curls:

4 x 8 > 8 kg

Pushups:

15 x 10

+150 = 81,843

EZ Bar curls:

1 x 15 > 13.5 kg

1 x 15 > 15.5 kg

2 x 12 > 21.5 kg

3 x 12 > 23.5 kg

3 x 10 > 25.5 kg

Concentration curls:

4 x 10 > 8 kg

Hammer curls:

4 x 10 > 10 kg

Dumbell bicep curls:

4 x 10 > 10 kg

Pushups:

14 x 10

1 x 15

+155 = 81,693

The pain I went through is nothing compared to the pain abused animals endure. My pain was meaningless, but my experience was meaningful.

Times 2!!

Congratulations with the vegan anniversary and the victory Robert!

EZ bar curls:

1 x 15 > 13.5 kg

1 x 15 > 15.5 kg

1 x 15 > 19.5 kg

4 x 12 > 22.5 kg

4 x 10 > 24.5 kg

Concentration curls:

4 x 10 > 8 kg

Hammer curls:

4 x 12 > 10 kg

Dumbell bicep curls:

4 x 10 > 10 kg

Pushups:

10 x 15

+150 = 81,538

Basic crunch:

7 x 40

Just to stay in shape now, maybe in time i start Fight training again but that's not sure at all, right now i enjoy to workout a bit, it feels good on the body

i try to bulk up also and i would like to have some sample day-meal plans from vegan bulkers. if anyone has suggestions, they're welcome and appreciated

+110 = 81,388

EZ bar curls:

2 x 15 > 13.5 kg

1 x 15 > 15.5 kg

1 x 15 > 19.5 kg

4 x 12 > 21.5 kg

4 x 10 > 23.5 kg

Concentration curls:

4 x 12 > 7.5 kg

Hammer curls:

1 x 12 > 8 kg

4 x 12 > 10 kg

1 x 10 > 10 kg

Dumbell bicep curls:

1 x 10 > 8 kg

5 x 10 > 10 kg

Pushups:

11 x 10

Hi Dylan,

how were the soccer games? i'm a soccer fan man! you follow any European competitions or the Champions League? hope you could play without any back ache. greetz!