Mina

Woohoo! It's 9am on a Tuesday morning! You know what that means! It's Vega time! X)

A lot: that there was so much work put into it was really amazing; that so many people participated; that so many people donated; that it was all about vegan & health; that a friend of mine became vegan, got involved with it for the entire month, had gun with it, will be continuing, AND his wife is also thinking of going vegan! Yea, the latter might be my favorite part - that people went vegan because of it =) This idea totally rocked, thank you so much !

Lol yea, I'm pretty proud of myself =) Today I'm taking a day off, resting & healing up. My knee has been hurting since last night, but more importantly, I want my knee cartilage to heal up & not make me wonder if I'm going to fall on my face at work haha. I now have 2 big Vega bags from the representative that was doing the demo for their products in my store! Must be because I told him I love showing the first one off haha. Hey, I support quality vegan products, esp when they're nutrient dense =)

I went jogging like I said I would. Did my 20mins +/-. Ran again some, walked too lol. My knees still feel weak in the cartilage lol if that makes any sense. I would jog on softer ground, if it wasn't littered with land mines (read: dog poo). I bought a whole tub of Vega Recovery Accelerator, because I can really use the reduced inflammation it will provide =)

Doubt it, but its a nice thought. Ok so, I went jogging yesterday, but I even had the energy to run for a little, so that was nice. I did 20 mins +/-, and as usual, I did some sideways running and stuff, to help with balance and strength, so that when I go clubbing again, I can dance all night = D I'm going jogging again this morning. My knees hurt me all of yesterday lol. Walking felt like they were weak and about to fall apart - but not really, obviously. My right ankle is still swollen and my left knee still hurts. /sigh. I'm still consuming my Vega products. I've even got some MSM for the pain and all, Zyphlamend, and Merry Hempsters heat balm for the left knee, as well as their bumps & bruises balm for my right ankle =)

Woohoo! Hot stuff alert! X) I'm so proud of ya!

Lol Ty Ty I didn't consider crunches! I thought I might go for some jogging this morning though, because I don't want to take too long a break and have to start all over again. I'm going to call the driving school though, and see about some lessons. Once I know how to drive and have a car, ill make my own way to the gym as soon as I can afford that too lol =)

Thank you sweetness, I now have cabbage around my ankle as it is still swollen lol =)

...bump for app Eh, I can't find my mechanical tweezing machine & so my legs are major hairy lol so much that I can't take a decent picture lol. I'm losing my motivation to continue. My ankle is swollen & feels bruised. I'm in pain as usual in my knees and lower back. I stand all day at work & now half way through the day & am spent! My app is still losing my friken thread, every day - I think I'm just going to start a new thread or something. And I guess I just feel bummed out & frustrated. I'm guessing this is all normal & I just need to keep it up, push through it to get over this hump. But should I jog with a swollen ankle?? The only thing I can think of that caused it is the jogging! So, am I doing it wrong? Am I not getting enough nutrients, thereby making me fall apart? Or is this all a normal part of working out when its been a long time? Should I be pushing through the pain? Eh. I'll just stretch today, I don't have time for anything else right now.

I'm going to assume we mean physical health & not spiritual or mental. 1) I try to drink over 8 glasses of quality water a day. 2) I try to make sure I have raw fruits & veggies everyday, & take a green food supplement. 3) I take my multi-vitamin & minerals, and some herbal preparations. Etc., etc., etc.

Ok, so, I was way too busy to post anything here, but I did jog on Sunday and Monday. Both days my knees were killing me & my lower spine, so I took yesterday off. I don't work today and I couldn't be happier. I went to bed late as I finally could, and played some good old Warcraft 3 just to brush up on lore =) it is now 10:30, I'm about to feed Opie before I attempt jogging - painlessly preferred.

Haha I totally lost it. I posted about that issue in the forum for the app, so, it might get resolved soon enough =) The other reason I haven't been posting is because I have been stretched too thinly with work and other obligations that it made me anti-social. Tomorrow ill post more =)

Fair enough =)

You should take before & after pictures soon, before you start looking so good that you can't compare

Thanks love! I'm probably not doing it right. I have bad posture and try to fix it when I think of it, but that's not frequent. Now I wish I had access to all those running magazines my late step-mother used to be subscribed to over 12 year ago lol. /foreheadslapofregret. Ok, off to go jogging.

I would just like to add that 1) I'm really pissed about this app as I have had to "subscribe" to my own thread only about a thousand time, but unlike every other thread, it keeps mysteriously forgetting about it. And 2) I really, really, really didn't want to go jogging this morning lol, not before I did it, not during, and I wasn't even finally grateful near the end. I am glad I did it anyways though. =)

Lol well, I really really loved that awkward move, which has me bending over some gadget with my butt in the air and I have to lift my torso up, then back down, several times. No idea what muscle part that is, but it was a lot of fun. Can't wait to be able to join a gym again to do those lol should be soon! =) Other than that, I love working on my calves because they're so easy, I love the burn in them & I want shapely legs.

Lol thank you, I am very proud of myself too & might do that again tomorrow since I work a short day. The go4trim is a fiber supplement that is suppose to help with cravings too. I don't need it, per say, buy I like the 5-HTP because it's a pre-cursor for other things like Melatonin. And it tastes like pink grapefruit lol. I jogged today for 20mins. My knees, lower back & where my legs connect to my hips were aching the whole way. My husband, being a jogger, said its normal, just my body getting used to it or something. I had the usual Vega products, some go4trim, a raw chocolate active greens bar, a macro Bento box that took me 2 meals to finish lol, a small salad loaded with veggies, and the most delicious protein bar ever! No seriously. Vega chocolate coconut protein bar. Wow. It was like eating junk food. Too expensive to buy often, but just right to spoil myself every once in a while lol.

Jogged for about an hour today! I thought I might be getting mad after workouts if I still had energy to burn or something, so I ran around the block, stopped at home for some juice, then ran around again lol. Not sure if that did the trick or not, but I wasn't mad lol. Took me a long tome because I walked some of the ways when I got too tired. My knees and lower back seemed to feel a lot of the impact, so I'll have to start looking into new jogging sneakers. I had the usual Vega pre-workout energizer, 2 glasses of juice and a Vega meal optimizer with some coconut milk, frozen banana chunks and some mixed berries. Just had a miso soup, 5mg of methylcobalamin, and about to make a go4trim shake which just consists of water and the powder mix (1'110mg of Glucomannan, 167 mcg of Chromium polynicotinate, 133mg Svetol decaf coffee bean extract, and 100mg 5-HTP).

Aww, you're still sick? I'm so happy that you're able to spend time with your boy; you're such a great dad =)

Lol thank you love, I hope I find out too =)

Nightly bump to my own thread so my app doesn't lose it

Ok, went jogging, did well, and then came back angry. This isn't the first time I am just in a foul mood after jogging. I'll have to search around the website & see if what I'm doing wrong or if its common and how to deal with it.

Woohoo! I got enough sleep and it was wonderful! It's Vega time!

The concept that I'm cleaning my body via my skin, and getting things moving in my lymphatic system, but more importantly, increasing my ability to stay on the dance floor all night!! Rawr! 00ntz 00ntz 00ntz XD