Tefnut

Thank you. Hoping to find some friends that will give me that get up and go encouragement I need to recover and start to build up again. It's always the getting started/ back into it I struggle with!

I don't believe in the higher protein type diets. My preferance is hemp. I use help oils and soaps for my skin & hair too. It suits me best.

Fanks

. I think I might try that plank challenge for January thanks for that.

Thanks! I'm from Gloucestershire. Nope I haven't heard of the plank challenge. Will google

I must admit I cannot find a picture of someone with the ideals I'm trying to aspire to either. Most images are of very lean women rather than curvy soft light bulk. I can't even describe it !

Hello there. I'm 29 from England. Have been vege/vegan for about 15 years.

I'm a vintage pinup style model so more known for curves than muscle, but since having severe back and hip problems for over a year now alas weight training or any other training has made me toooo curvy.

I have since discovered I have lumbar lordosis BUT caused no bone or cartalige damage and apparently I have a much higher/stronger bone density than average (so blows typical vegan missconceptions eh!).

So I'm gradually going to start a fresh! As my hip and back are still dodgy, I'm currently doing mostly core strengthening. As heavy lifting is still a problem.

I'm also trying to eat more raw foods smoothies etc.

since putting on a good 20 pounds weight loss is also on the books.

Soo....hello this is who I am and my aim is not to be too angular , im looking to gain bulk muscle under my curves without looking too lean. More amazon woman than body sculpter hehe.

Atm. I am only doing pilates and light walking until fit to lift!

Decided to take a look at this site for inspiration! It's been so long since training and so much needs doing I've no idea where to start! Any advice/tips most appreciated

Tef x