klaatu21 Posted November 23, 2012 Share Posted November 23, 2012 (edited) hi all, just wondering what would be best to eat straight after weights? so far im thinking pineapple and dates and a protein shake as i leave the gym, and pasta and tofu, seitan or beans once i get home, (about half an hour later). how does that sound? Edited November 23, 2012 by klaatu21 Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Share Posted November 23, 2012 sounds spot on! Link to comment Share on other sites More sharing options...
vegan_rossco Posted November 23, 2012 Share Posted November 23, 2012 Yeah cool! I usually have a protien shake with juice immediately after workout and then eat a carb/protein heavy meal within the hour afterward Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 calories are good, but I prefer the occasional whisky and coffee concoction post workout. Personal preference I guess. Link to comment Share on other sites More sharing options...
klaatu21 Posted November 23, 2012 Author Share Posted November 23, 2012 haha im afraid i havnt touched caffein or alcohol since i was about 22 Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 I am not surprised you're afraid, it is a scary world out there without booze and beans. Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 I am in no way suggesting what I do it healthy in any way, maybe just that it doesn't matter as much as you think it does what you consume immediately after working out. Link to comment Share on other sites More sharing options...
klaatu21 Posted November 23, 2012 Author Share Posted November 23, 2012 the things ive seen working in bars, thats whats scary haha and there are plenty of beans in my life, just prefer to eat them Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 Yeah, I quite happily eat grinds if they get through the filter. I ate whole beans when I was late for work and couldn't be bothered to grind them. Don't judge me. Link to comment Share on other sites More sharing options...
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