lelle Posted December 28, 2008 Share Posted December 28, 2008 27.12. small tour with my bike. bought a new one in spring but didn't ride it too much. yesterday i heard a weeping from the cellar. so i went downstairs to check what it was. it turned out to be my bike who (yes, it's a person ) felt lonely down there i promised to take care of her from now on, and to demonstrate my good will I took her out for a ride. http://i7.photobucket.com/albums/y267/lelle83/ratt2.jpg Link to comment Share on other sites More sharing options...
lelle Posted December 28, 2008 Author Share Posted December 28, 2008 28.11 another tour with my bike.this time way longer. felt quite exhausted afterwards, but it was really nice. 0° celsius and the sun shining made me feel like it was spring after cycling for about 10 minutes Link to comment Share on other sites More sharing options...
Tasha Posted December 28, 2008 Share Posted December 28, 2008 Sweet Bike Does do any sweet jumps ? Link to comment Share on other sites More sharing options...
lelle Posted December 28, 2008 Author Share Posted December 28, 2008 hey! no no, just plain cycling. i would be way to worried of hurting her Link to comment Share on other sites More sharing options...
Tasha Posted December 28, 2008 Share Posted December 28, 2008 Lucky ! http://www.youtube.com/watch?v=eWW-pi5u3mU Link to comment Share on other sites More sharing options...
Jason Posted December 28, 2008 Share Posted December 28, 2008 edit, tasha beat me to it. Link to comment Share on other sites More sharing options...
lelle Posted December 28, 2008 Author Share Posted December 28, 2008 oh yes, and of course i don't want to hurt myself, too Link to comment Share on other sites More sharing options...
lelle Posted December 29, 2008 Author Share Posted December 29, 2008 today I went for a run (about 30 minutes) and used my lovely blackspot sneakers for it. never thought they would be that good for this purpose Link to comment Share on other sites More sharing options...
lelle Posted December 29, 2008 Author Share Posted December 29, 2008 http://www.youtube.com/watch?v=ew2P4HEdv9w Link to comment Share on other sites More sharing options...
Tasha Posted December 30, 2008 Share Posted December 30, 2008 I love German. I wished I could understand it Does this get you all pumped before a workout ? Link to comment Share on other sites More sharing options...
lelle Posted December 30, 2008 Author Share Posted December 30, 2008 the intro is a quote from "fight club", I think you know it (if you are familiar with the movie)i listen to holger burner all the time, doesn't have something to do with my routine.if you want to, i can translate the text for you Link to comment Share on other sites More sharing options...
Tasha Posted December 30, 2008 Share Posted December 30, 2008 Yeah I saw that movie when it was in theaters.. Please translate it for me Link to comment Share on other sites More sharing options...
xveganjoshx Posted December 30, 2008 Share Posted December 30, 2008 http://www.youtube.com/watch?v=ew2P4HEdv9w ZOMG is that a german dude MCing over drum n bass? Awesome! Link to comment Share on other sites More sharing options...
robert Posted December 30, 2008 Share Posted December 30, 2008 I love seeing you back on the forum! You're one of the originals! All the best buddy!!! Link to comment Share on other sites More sharing options...
lelle Posted December 30, 2008 Author Share Posted December 30, 2008 ZOMG is that a german dude MCing over drum n bass? Awesome! yes, it is! do you want me to translate it for you? I love seeing you back on the forum! You're one of the originals! All the best buddy!!! thanks robert love it, too! think i missed a lot during the last months. same to you! have a great day and a happy new year Link to comment Share on other sites More sharing options...
lelle Posted December 30, 2008 Author Share Posted December 30, 2008 only a little bit of cycling today. but i went bowling with a couple of friends, does that count as sports? Link to comment Share on other sites More sharing options...
lelle Posted January 3, 2009 Author Share Posted January 3, 2009 have been on the road the past few days, so not too much sports - but a lot of eating http://i7.photobucket.com/albums/y267/lelle83/fressen/Picture074.jpg Link to comment Share on other sites More sharing options...
offense74 Posted January 3, 2009 Share Posted January 3, 2009 That is a big ass sandwich! Link to comment Share on other sites More sharing options...
lelle Posted January 10, 2009 Author Share Posted January 10, 2009 warmup: rope skipping: 4 x 50 timeslittle bit of stretching ( 5 minutes ) training: barbell bench press 17x8x2 27x8x2 32x6x1 32x4x1squats 17x8x2crunches 3x10 stretching: stretching exercises using a rubber band music: keny arkana Link to comment Share on other sites More sharing options...
lelle Posted January 15, 2009 Author Share Posted January 15, 2009 haven't been lazy the past few days: warmup: little bit of stretchingtraining: military press 12x8x2, 17x8x2deadlifts 17x8x2, 27x8x2crunches 3x10 stretching: guess what? music: http://www.myspace.com/monacomorphium warmup: rope skipping 50x4little bit of stretching training: bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )squats 27x8x2crunches 3x10 stretching: guess what? music: still monaco morphium http://www.myspace.com/monacomorphium Link to comment Share on other sites More sharing options...
lelle Posted January 15, 2009 Author Share Posted January 15, 2009 haven't been lazy the past few days: warmup: little bit of stretchingtraining: military press 12x8x2, 17x8x2deadlifts 17x8x2, 27x8x2crunches 3x10 stretching: guess what? music: http://www.myspace.com/monacomorphium warmup: rope skipping 50x4little bit of stretching training: bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )squats 27x8x2crunches 3x10 stretching: guess what? music: still monaco morphium http://www.myspace.com/monacomorphium Link to comment Share on other sites More sharing options...
lelle Posted January 15, 2009 Author Share Posted January 15, 2009 haven't been lazy the past few days: warmup: little bit of stretchingtraining: military press 12x8x2, 17x8x2deadlifts 17x8x2, 27x8x2crunches 3x10 stretching: guess what? music: http://www.myspace.com/monacomorphium warmup: rope skipping 50x4little bit of stretching training: bench press 17x8x2, 27x8x2, 37x5x1, 37x5x3 (accidently did 37 instead of 32 )squats 27x8x2crunches 3x10 stretching: guess what? music: still monaco morphium http://www.myspace.com/monacomorphium Link to comment Share on other sites More sharing options...
xphilx Posted January 16, 2009 Share Posted January 16, 2009 http://www.youtube.com/watch?v=ew2P4HEdv9w Ihr Ossis seid alle schon ein bisschen unnormal, oder? Link to comment Share on other sites More sharing options...
lelle Posted January 17, 2009 Author Share Posted January 17, 2009 weiss nicht, bin "nur" zugezogener. kann aber sagen dass mir die leute hier tausend mal sympathischer sind als im westen, vor allem bayern Link to comment Share on other sites More sharing options...
xphilx Posted January 17, 2009 Share Posted January 17, 2009 Das mit den Bayern verstehe ich nicht. Wir haben wohl unterschiedlichen Humor. Link to comment Share on other sites More sharing options...
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