Cold Fission Posted March 25, 2010 Share Posted March 25, 2010 Your a huge inspiration to me Robert.I have been lifting a lot more and love it. Link to comment Share on other sites More sharing options...
Jason Morris Posted March 25, 2010 Share Posted March 25, 2010 GO on and get its, it takes a lot longer as vegan to put on weight( though i have never been six pack ripped)I wast at 178 in sept. and am at 190 now. I also have a vegan cookie problem....... I'm trying to safely/slowly pump up to 200-210, and start cutting once i get there. Do we need to keep calorie logs or something too? Link to comment Share on other sites More sharing options...
robert Posted March 27, 2010 Author Share Posted March 27, 2010 Hey Jason, Yeah, you can have a nutrition journal as well...some people put them in the same journal, others separate, or others just do a training journal and don't keep a nutrition journal.... I'm super tired, was up 26 consecutive hours, slept a bit and now 2AM and I just worked out...better sleep, up early in the morning...... Trained total body today with Ed in Portland....just in town for the weekend, then off to Boston for 9 days. YB. RC Link to comment Share on other sites More sharing options...
DaveMikk Posted March 28, 2010 Share Posted March 28, 2010 Great inspiration Rob this is wonderfullWish you the best Link to comment Share on other sites More sharing options...
robert Posted April 1, 2010 Author Share Posted April 1, 2010 Thanks guys. I trained in Rhode Island the past two days. Really solid workouts, including one with a forum member named Aimee, I think SportyVeganChick is her forum name...she's been on here for 4 years or more. So that was cool to finally meet in person and throw some weights around. Quick trip to NYC today for a animal sanctuary benefit comedy show. Should be a good time. RC Link to comment Share on other sites More sharing options...
robert Posted April 4, 2010 Author Share Posted April 4, 2010 In Boston now and I think I'll head to Rhode Island again Sunday or Monday and then I'm giving a talk at Providence College on Tuesday night. Should be great! I love Rhode Island! New England has been great the past week and I still have a few days left. I'll get more gym sessions in and hope to catch up on sleep a bit tonight. Been up til 3AM or later pretty much every night doing a final push for my book pre-orders to help pay for the printing of my book - www.veganbodybuildingbook.com Link to comment Share on other sites More sharing options...
robert Posted April 5, 2010 Author Share Posted April 5, 2010 Back and Biceps today, Legs tomorrow. Sleep now. RC Link to comment Share on other sites More sharing options...
John V Posted April 5, 2010 Share Posted April 5, 2010 I'm enjoying your travels vicariously. Don't mind my saying, you seem like the Johnny Appleseed of vegans! Link to comment Share on other sites More sharing options...
robert Posted April 6, 2010 Author Share Posted April 6, 2010 Cool! I like that expression! Staying with random people outside of Boston right now....trained legs today and then took my first ever Parkour class. Check out my videos on FB, they are pretty awesome! Link to comment Share on other sites More sharing options...
MaryStella Posted April 8, 2010 Share Posted April 8, 2010 i want to do parkour! i ll have to go check out your moves RC! Link to comment Share on other sites More sharing options...
Rob PMFF Posted April 10, 2010 Share Posted April 10, 2010 I think Parkour is possibly the coolest thing I've ever seen. I wish it was big when I was a teenager. I'd check the video out but it says I'm still "Awaiting friend confirmation." It's like that huh? Link to comment Share on other sites More sharing options...
robert Posted April 11, 2010 Author Share Posted April 11, 2010 Chest and abs today. Oh, and PS ...... MY BOOK IS OUT NOW!!!!!! = Super Pumped! Link to comment Share on other sites More sharing options...
robert Posted April 11, 2010 Author Share Posted April 11, 2010 Just saw your note....I have over 340 pending friend requests but I maxed out the 5000 friend limit on FB so I have to remove people one at a time and then add new people....I'll find you Link to comment Share on other sites More sharing options...
Gorilla Posted April 11, 2010 Share Posted April 11, 2010 5000 friends - wow! Are you coming to the UK to promote the book? It would be great to meet up!Gorilla Link to comment Share on other sites More sharing options...
robert Posted April 13, 2010 Author Share Posted April 13, 2010 I would LOVE to! not sure my schedule but I'll see what I can do over the next 6 months or so..would love a summer visit to Europe! Link to comment Share on other sites More sharing options...
Gorilla Posted April 14, 2010 Share Posted April 14, 2010 That would be cool Link to comment Share on other sites More sharing options...
robert Posted April 19, 2010 Author Share Posted April 19, 2010 Finally back home in LA! Was away for 3 weeks without being home. Shipping out more www.veganbodybuildingbook.com Books! Thanks so much! Back to training too...didn't train a whole lot while I was away Link to comment Share on other sites More sharing options...
robert Posted April 27, 2010 Author Share Posted April 27, 2010 Trained back, shoulders and arms today. Check it out! I just got word from Vegan Essentials that my book is the fastest selling book they've seen since Veganomicon came out! Woohoo! That's what I'm talking bout! 85% of orders through my website have been shipped. It is so hard to keep up with all of them, and so sorry for the delays. I work up to 18 hours a day trying to get them all signed, packaged and shipped out. Rewarding project for sure, but very challenging too. This week I'll get up to 95% of orders shipped and will fully catch up within a week for sure. Thanks again everyone. Also, check out some of the new products, videos, etc. on www.veganbodybuilding.com More articles coming soon too. Link to comment Share on other sites More sharing options...
robert Posted May 10, 2010 Author Share Posted May 10, 2010 83 pages long....I think it is time for a new blog.... I'm still up to my ears in books that need to be shipped and doing that full-time while doing all kinds of other things for work for multiple companies...but I made it to the gym the past 5 days in a row. I know that should be standard, but life certainly hasn't been standard lately so I'm pretty pleased with my efforts. I'll get a new journal started soon. Life in Santa Monica.....I LOVE IT! Link to comment Share on other sites More sharing options...
Zack Posted May 12, 2010 Share Posted May 12, 2010 Yeah buddy..RC just won't quit Link to comment Share on other sites More sharing options...
robert Posted May 19, 2010 Author Share Posted May 19, 2010 Trained this morning and training tomorrow...out in Louisiana and then back to CA to give a talk at UCLA on Thursday. Worked 18 hours a day all week long.....one of my busiest weeks ever...but going well. YB! Link to comment Share on other sites More sharing options...
robert Posted May 23, 2010 Author Share Posted May 23, 2010 Trained chest today. Training back or legs tomorrow and watching the Suns game on TV at the gym after the workout. Will work on starting that new journal too! Link to comment Share on other sites More sharing options...
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