Mini Forklift Posted January 11, 2013 Author Share Posted January 11, 2013 Cheers Ross! Im training this afternoon after taking three days off, will hit up some compound lifts and I want to do some decline benching for a change. Haven't done any decline bench in probably a year or more but I like the ROM it provides, not sure why it's fallen out of my training TBH. Also want to do some ATG squats as it feels like I have been a bit slack on them lately. Looking forward to starting The Cube Method on Monday, as well as starting my new supplement. Link to comment Share on other sites More sharing options...
captfit Posted January 12, 2013 Share Posted January 12, 2013 Good mate , Decline Bench its been a while i have done it . Maybe i should pull in a couple of sets during my next Bench Day . Enjoy the weekend . Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 12, 2013 Share Posted January 12, 2013 I've never done decline bench before! Sounds interesting Link to comment Share on other sites More sharing options...
mrbear666 Posted January 12, 2013 Share Posted January 12, 2013 all my benching is very slightly decline, i put about 3inches under the foot of the bench.....feels nicer on my shoulders slightly decline. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 12, 2013 Author Share Posted January 12, 2013 Good session with the Slingshot - last set I got 242 x 6. Will write up in the morning, off to bed now. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 12, 2013 Author Share Posted January 12, 2013 12th JANUARY 2013BODYWEIGHT: 144TRAINING TIME: 4pmDURATION: 30minsWORKOUT COMMENTS: GREAT SESSION, FELT STRONG THIS ARVOWEEK: LAST INSTINCTIVE WEEKRESTING PULSE RATE: 44APPETITE: SOLIDMP3: http://upload.wikimedia.org/wikipedia/en/thumb/5/57/Machine_Head_-_Unto_the_Locust.jpg/220px-Machine_Head_-_Unto_the_Locust.jpg BENCH DAY PAUSED SLINGSHOT BENCH (SLIGHT DECLINE)BAR x 1588 x 12132 x 12176 x 12200 x 6220 x 6242 x 6 *SLINGSHOT PB*220 x 6 SLINGSHOT OFF176 x 8 10sec PAUSE 176 x 4132 x 12132 X 10 Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 13, 2013 Author Share Posted January 13, 2013 Looking forward to starting The Cube Method today (as well as my homemade Pre-WO). Hoping for some good gains. First up tomorrow is ME squats, bring it on... Link to comment Share on other sites More sharing options...
Synny667 Posted January 13, 2013 Share Posted January 13, 2013 Homemade pre wo??? Oh you gotta share with me Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 13, 2013 Author Share Posted January 13, 2013 Homemade pre wo??? Oh you gotta share with me Have a look here http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=34802&p=307816#wrapheader Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 13, 2013 Share Posted January 13, 2013 Bet you're stoked about the new programme! What's it set out like?? I'm super excited about your homemade supps and hope they give you a good boost jim Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 14, 2013 Author Share Posted January 14, 2013 14th JANUARY 2013BODYWEIGHT: 144TRAINING TIME: 9.30pmDURATION: 70minsWORKOUT COMMENTS: BADASS SESSION, ALL SETS FELT EASYWEEK: FIRST DAY OF 'THE CUBE METHOD'RESTING PULSE RATE: 42APPETITE: OXEPRE-WO: 'BATCH #1' (see pic below) ME SQUAT NIGHT STRETCHING/MOBILITY WORK/FOAM ROLLER10mins ATG RAW SQUATSBAR x 1288 x 12132 x 6154 x 4176 x 3200 x 2220 x 1242 x 1253 x 1 CORE WORK10minsDamn, this stuff was good Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 15, 2013 Author Share Posted January 15, 2013 Last night was the first night trying out my Pre-WO and I'll admit I'm pretty happy with it. Tasted great, mixed perfectly with pretty much zero sediment left in the bottom of the glass. Focus through the session was great as was my strength ~ tonight I will use an extra 1/2 teaspoon and see if I can note any difference. Link to comment Share on other sites More sharing options...
Synny667 Posted January 15, 2013 Share Posted January 15, 2013 I need to find a pre-wo like that! They tend to wind me up pretty hard and then I just crash after Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 15, 2013 Author Share Posted January 15, 2013 I need to find a pre-wo like that! They tend to wind me up pretty hard and then I just crash afterThis one doesn't do anything like that, a big point of difference with mine is that it's actually good for you !! That's why I am getting bloods done before and after with the guys that are trialing it ~ I'm pretty certain that their liver, kidney and other significant markers will improve after a month of taking it Link to comment Share on other sites More sharing options...
JubNZ Posted January 16, 2013 Share Posted January 16, 2013 Good to talk to ya last night mate. Walked past a Harry's today, was always gonna happen haha Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 16, 2013 Author Share Posted January 16, 2013 Good to talk to ya last night mate. Walked past a Harry's today, was always gonna happen hahaYeah, always neat to chat to some of the people on here aye.Not sure if we have Harry's down here in the South Island lol, what is it? Sounds like a pub or fast food joint haha ?! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 17, 2013 Author Share Posted January 17, 2013 17th JANUARY 2013BODYWEIGHT: 144TRAINING TIME: 10.15pmDURATION: 45minsWORKOUT COMMENTS: PRETTY GOOD SESSIONINTENT: GOOD EXPLOSIVENESS ON BENCH, MINIMUM OF 12 REPS WITH D.BELLSRESTING PULSE RATE: 40PRE-WO MEAL: * 12 x steamed vege dumplings + 400ml coconut water (see pic below) * 7.5g x BATCH #1 right before the workout POST-WO:* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine* 1 x tin chocolate creamed rice SPEED/EXPLOSIVE BENCH INC. D.BELL CHEST PRESS44 x 1553 x 1557 x 13 SPEED BENCHBAR x 1288 x 10110 x 10132 x 10154 x 6176 x 6 OHPBAR x 1266 x 1077 x 10 Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 17, 2013 Author Share Posted January 17, 2013 Anyone else use this protein? Seems pretty good, picked up a bag of it yesterday as I felt like a bit of a change Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 18, 2013 Author Share Posted January 18, 2013 Three days off the gym and raring to go. Deadlifts for reps is the focus for this afternoon woohoo. Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 18, 2013 Share Posted January 18, 2013 Have fun today man! Are you using your homemade supplements?? Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 18, 2013 Author Share Posted January 18, 2013 Have fun today man! Are you using your homemade supplements??Will be my third day of taking it, I'm only using it before workouts rather than taking it every day. Should be a nice day, morning with the kids and it's nice and warm here. Meant to be 27degs so might take them out to a beach or something. You got much on? Heard you guys have had some snow ?! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 18, 2013 Author Share Posted January 18, 2013 Getting in plenty of good quality food before training in a few hours. Breakfast was 2 x chickpea & herb falafels with GF chia bread, just about to eat my favourite dish for lunch which is spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice (see pic below). Delicious Spicy mushroom balls Link to comment Share on other sites More sharing options...
maybenot Posted January 18, 2013 Share Posted January 18, 2013 Anyone else use this protein? Seems pretty good, picked up a bag of it yesterday as I felt like a bit of a change I researched online and everyone says good things about SunWarrior, so I bought it from veganproteins.com I`m not taking it yet since I still have some soy protein left. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 19, 2013 Author Share Posted January 19, 2013 Let me know what you think of it, seems pretty good though.I'm pretty buggered after a good DL session; last set I just went all out and managed 220 x 25. Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 19, 2013 Author Share Posted January 19, 2013 19th JANUARY 2013BODYWEIGHT: 144TRAINING TIME: 5pmDURATION: 40minsWORKOUT COMMENTS: GOOD SESSIONINTENT: DL SETS FOR A DECENT AMOUNT OF REPSRESTING PULSE RATE: 44 PRE-WO MEAL: * Red bean soup, vege & tofu curry (see pic below)POST-WO MEAL: * * Sunwarrior protein shake, 5g glutamine + 5g micronised creatine* 1 x tin chocolate creamed rice DEADLIFTS FOR REPS, PULLING FROM 3 x 20kg PLATES132 x 15132 x 15220 x 12220 x 12242 x 10264 x 10286 x 8220 x 25 *REPS PB*Late lunch Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now